Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
11/04/19 2,301m 10:00.0 2:10.3

s/m 22

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11/03/19 5,000m 21:48.0 2:10.8

s/m 20

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11/03/19 1,000m 4:18.5 2:09.2

5X 200m/1;00r s/m 41

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11/01/19 5,000m 21:25.5 2:08.5

s/m 24

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10/31/19 100m 0:19.7 1:38.5

s/m 67

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10/31/19 2,821m 10:00.0 1:46.3

20x ;30/1.00r

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10/30/19 6,000m 25:53.2 2:09.4

s/m 22

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10/28/19 5,000m 21:39.2 2:09.9

s/m 22 D/F 115

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10/27/19 2,341m 10:00.0 2:08.1

s/m 21 h/r Avg 164

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10/26/19 100m 0:20.3 1:41.5

s/m. 68

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10/26/19 1,000m 4:26.2 2:13.1

s/m. 37

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10/25/19 6,994m 30:00.0 2:08.6

s/m 22 PB

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10/24/19 1,094m 6:19.5 2:53.4

Feet strapless

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10/23/19 2,279m 10:00.0 2:11.6

s/m 21

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10/23/19 500m 1:50.5 1:50.5

s/m 35

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10/22/19 600m 2:38.2 2:11.8 View workout
10/22/19 100m 0:20.5 1:42.5

s/m 62

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10/22/19 5,000m 21:53.2 2:11.3

s/m 21

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10/21/19 5,000m 21:44.1 2:10.4

s/m 21 avg h/r 153

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10/20/19 100m 0:21.0 1:45.0

s/m 69.. h/r 134

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