Kevin T Mcmorrow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/19 |
2,301m |
10:00.0 |
2:10.3 |
RowErg |
Lwt |
View workout
|
11/03/19 |
5,000m |
21:48.0 |
2:10.8 |
RowErg |
Lwt |
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|
11/03/19 |
1,000m |
4:18.5 |
2:09.2 |
SkiErg |
|
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|
11/01/19 |
5,000m |
21:25.5 |
2:08.5 |
RowErg |
Lwt |
View workout
|
10/31/19 |
100m |
0:19.7 |
1:38.5 |
SkiErg |
|
View workout
|
10/31/19 |
2,821m |
10:00.0 |
1:46.3 |
RowErg |
Lwt |
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|
10/30/19 |
6,000m |
25:53.2 |
2:09.4 |
RowErg |
Lwt |
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|
10/28/19 |
5,000m |
21:39.2 |
2:09.9 |
RowErg |
Lwt |
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|
10/27/19 |
2,341m |
10:00.0 |
2:08.1 |
RowErg |
Lwt |
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|
10/26/19 |
100m |
0:20.3 |
1:41.5 |
SkiErg |
|
View workout
|
10/26/19 |
1,000m |
4:26.2 |
2:13.1 |
SkiErg |
|
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|
10/25/19 |
6,994m |
30:00.0 |
2:08.6 |
RowErg |
Lwt |
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|
10/24/19 |
1,094m |
6:19.5 |
2:53.4 |
RowErg |
Lwt |
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|
10/23/19 |
2,279m |
10:00.0 |
2:11.6 |
RowErg |
Lwt |
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|
10/23/19 |
500m |
1:50.5 |
1:50.5 |
RowErg |
Lwt |
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|
10/22/19 |
600m |
2:38.2 |
2:11.8 |
SkiErg |
|
View workout
|
10/22/19 |
100m |
0:20.5 |
1:42.5 |
SkiErg |
|
View workout
|
10/22/19 |
5,000m |
21:53.2 |
2:11.3 |
RowErg |
Lwt |
View workout
|
10/21/19 |
5,000m |
21:44.1 |
2:10.4 |
RowErg |
Lwt |
View workout
|
10/20/19 |
100m |
0:21.0 |
1:45.0 |
SkiErg |
|
View workout
|