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Log

Date Workout Score Ave Comments Action
12/29/19 5000m 22:05.7 2:12.5

s/m 20 slight backache from previous night

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12/29/19 5:04.6 1,200m 2:06.9

6x200m/1:00r

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12/28/19 5x200m/1:15r 4:08.6 2:04.3 View workout
12/28/19 5000m 21:25.0 2:08.5 View workout
12/28/19 4:08.6 1,000m 2:04.3

5x200m/1:00r

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12/28/19 5000m 21:25.0 2:08.5

s/m 19

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12/27/19 13:17.0 3,000m 2:12.8

s/m17 D/F 121

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12/26/19 5x200m/1:15r 4:16.3 2:08.1 View workout
12/26/19 30:00 6,915m 2:10.1 View workout
12/26/19 4:16.3 1,000m 2:08.1

5x200/1;00r

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12/26/19 30:00 6,915m 2:10.1

s/m 20

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12/24/19 500m 1:58.6 1:58.6 View workout
12/24/19 1:58.6 500m 1:58.6

s/m 35 warm down after 5k

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12/22/19 5000m 21:32.6 2:09.2

s/m 20 watt 162

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12/21/19 10:00 2,205m 2:16.0

after no sleep for 36 hours a steady row

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12/21/19 10:00.0 2,205m 2:16.0

s/m 19

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12/18/19 1:00 291m 1:43.0

s/m 41

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12/18/19 10:00.0 2,357m 2:07.2

s/m. 24

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12/17/19 13:03.0 3,000m 2:10.5

s/m 22

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12/17/19 2:30.0 578m 2:09.7

5x;30/;30r

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12/16/19 7:30.0 1,622m 2:18.7

15x;30/;30r

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12/16/19 10:00.0 2,310m 2:09.8

s/m 20

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12/15/19 8:28 1,562m 2:42.8 View workout
12/15/19 5000m 21:39.0 2:09.9 View workout
12/15/19 5000m 21:39.0 2:09.9

s/m 20 ah/r174

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