Concept2 Logbook | Log for Kevin T Mcmorrow

Kevin T Mcmorrow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/23/19	100m	0:21.2	1:46.0	SkiErg		s/m 62	View workout
11/23/19	2,252m	10:00.0	2:13.2	RowErg	Lwt	s/m 19 Avg h/r 150	View workout
11/22/19	1,122m	5:00.0	2:13.6	SkiErg		10x:30/:30r s/m48	View workout
11/22/19	1,013m	4:02.9	1:59.8	RowErg	Lwt	s/m 33	View workout
11/20/19	3,000m	12:47.5	2:07.9	RowErg	Lwt	s/m 24	View workout
11/20/19	1,000m	3:59.2	1:59.6	RowErg	Lwt	s/m 31	View workout
11/19/19	3,000m	13:05.8	2:10.9	RowErg	Lwt		View workout
11/19/19	3,000m	13:05.8	2:10.9	RowErg	Lwt	s/m 21	View workout
11/18/19	5,000m	21:52.3	2:11.2	RowErg	Lwt	s/m 20	View workout
11/18/19	1,000m	4:08.9	2:04.4	SkiErg		5x200m/1:00r s/m 46	View workout
11/09/19	1,000m	4:24.3	2:12.1	SkiErg		s/m 46	View workout
11/09/19	5,000m	22:11.2	2:13.1	RowErg	Lwt	s/m. 21	View workout
11/08/19	3,000m	13:03.3	2:10.5	RowErg	Lwt		View workout
11/08/19	3,000m	13:03.3	2:10.5	RowErg	Lwt	s/m 22	View workout
11/07/19	5,000m	21:26.0	2:08.6	RowErg	Lwt	s/m 22	View workout
11/07/19	913m	3:30.0	1:55.0	RowErg	Lwt	7x :30/:30r s/m 31	View workout
11/06/19	5,000m	21:23.1	2:08.3	RowErg	Lwt	s/m 21	View workout
11/05/19	1,000m	4:21.6	2:10.8	SkiErg		s/m 42	View workout
11/05/19	3,000m	13:10.1	2:11.6	RowErg	Lwt	s/m 19	View workout
11/04/19	2,000m	8:01.3	2:00.3	RowErg	Lwt	s/m 31	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts