Kevin T Mcmorrow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/19 |
100m |
0:22.1 |
1:50.5 |
SkiErg |
|
View workout
|
09/29/19 |
1,000m |
4:24.8 |
2:12.4 |
SkiErg |
|
View workout
|
09/29/19 |
3,000m |
12:45.5 |
2:07.5 |
RowErg |
Lwt |
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|
09/28/19 |
3,000m |
13:00.7 |
2:10.1 |
RowErg |
Lwt |
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|
09/26/19 |
520m |
2:20.1 |
2:14.7 |
SkiErg |
|
View workout
|
09/26/19 |
1,391m |
5:00.0 |
1:47.8 |
RowErg |
Lwt |
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|
09/25/19 |
5,000m |
21:44.8 |
2:10.4 |
RowErg |
Lwt |
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|
09/22/19 |
3,000m |
13:01.3 |
2:10.2 |
RowErg |
Lwt |
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|
09/22/19 |
100m |
0:21.3 |
1:46.5 |
SkiErg |
|
View workout
|
09/22/19 |
500m |
2:07.2 |
2:07.2 |
SkiErg |
|
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|
09/21/19 |
2,309m |
10:00.0 |
2:09.9 |
RowErg |
Lwt |
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|
09/20/19 |
5,000m |
21:45.9 |
2:10.5 |
RowErg |
Lwt |
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|
09/19/19 |
262m |
1:00.0 |
1:54.5 |
SkiErg |
|
View workout
|
09/19/19 |
500m |
2:07.5 |
2:07.5 |
SkiErg |
|
View workout
|
09/19/19 |
3,000m |
12:49.3 |
2:08.2 |
RowErg |
Lwt |
View workout
|
09/19/19 |
2,000m |
8:28.4 |
2:07.1 |
RowErg |
Lwt |
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|
09/18/19 |
2,322m |
10:00.0 |
2:09.1 |
RowErg |
Lwt |
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|
09/17/19 |
1,200m |
4:12.5 |
1:45.2 |
RowErg |
Lwt |
View workout
|
09/17/19 |
3,000m |
12:52.2 |
2:08.7 |
RowErg |
Lwt |
View workout
|
09/17/19 |
129m |
0:30.0 |
1:56.2 |
SkiErg |
|
View workout
|