Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
09/29/19 100m 0:22.1 1:50.5

s/m 65

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09/29/19 1,000m 4:24.8 2:12.4

s/m 44

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09/29/19 3,000m 12:45.5 2:07.5

S/m 20 h/r max181

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09/28/19 3,000m 13:00.7 2:10.1

s/m 21

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09/26/19 520m 2:20.1 2:14.7

s/m 40

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09/26/19 1,391m 5:00.0 1:47.8

10x:30/1:00r Avg s/m 37

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09/25/19 5,000m 21:44.8 2:10.4

s/m 22

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09/22/19 3,000m 13:01.3 2:10.2

s/m 20 maxh/r 176

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09/22/19 100m 0:21.3 1:46.5

s/m 70

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09/22/19 500m 2:07.2 2:07.2

s/m 46

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09/21/19 2,309m 10:00.0 2:09.9

s/m 22

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09/20/19 5,000m 21:45.9 2:10.5

s/m 20 max h/r 167

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09/19/19 262m 1:00.0 1:54.5

s/m 57

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09/19/19 500m 2:07.5 2:07.5

s/m 45

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09/19/19 3,000m 12:49.3 2:08.2

s/m 21

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09/19/19 2,000m 8:28.4 2:07.1

s/m 23 max h/r 175

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09/18/19 2,322m 10:00.0 2:09.1

s/m 23

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09/17/19 1,200m 4:12.5 1:45.2

12x100/:45r
s/m 38

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09/17/19 3,000m 12:52.2 2:08.7

s/m 21 Avg h/r 171 max 180

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09/17/19 129m 0:30.0 1:56.2

s/m 64
AVG h/r 169

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