Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
09/17/19 500m 2:05.4 2:05.4

s/m 49 max h/r 184

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09/16/19 5,000m 21:37.5 2:09.7

s/m 20
Avg h/ŕ 166 max 177

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09/15/19 2,315m 10:00.0 2:09.5

s/m 22
Avg h/r 156

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09/14/19 2,297m 10:00.0 2:10.6

s/m 25

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09/13/19 3,000m 12:53.4 2:08.9

s/m 22

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09/12/19 3,000m 13:00.2 2:10.0

s/m 21

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09/11/19 5,000m 21:50.3 2:11.0

s/m. 21

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09/09/19 606m 2:30.0 2:03.7

s/m 58
5x;30/1:00r

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09/09/19 3,000m 12:53.8 2:08.9

s/m 21

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09/09/19 500m 1:59.9 1:59.9

s/m 30

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09/06/19 100m 0:22.7 1:53.5

s/m 34

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09/06/19 100m 0:19.2 1:36.0

s/m 53

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09/06/19 1,000m 3:32.8 1:46.4

10x100m/:45r

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09/05/19 3,000m 12:51.9 2:08.6

s/m. 23

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09/04/19 5,000m 21:33.5 2:09.3

s/m. 22
Avg h/r 158

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09/02/19 1,000m 4:39.5 2:19.7

s/m 40

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09/02/19 3,000m 12:42.9 2:07.1

s/m 24

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09/02/19 3,000m 12:52.8 2:08.8

s/m 22

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09/01/19 2,286m 10:00.0 2:11.2

s/m 23

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08/31/19 2,276m 10:00.0 2:11.8

s/m 24

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