Kevin T Mcmorrow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/19 |
500m |
2:05.4 |
2:05.4 |
SkiErg |
|
View workout
|
09/16/19 |
5,000m |
21:37.5 |
2:09.7 |
RowErg |
Lwt |
View workout
|
09/15/19 |
2,315m |
10:00.0 |
2:09.5 |
RowErg |
Lwt |
View workout
|
09/14/19 |
2,297m |
10:00.0 |
2:10.6 |
RowErg |
Lwt |
View workout
|
09/13/19 |
3,000m |
12:53.4 |
2:08.9 |
RowErg |
Lwt |
View workout
|
09/12/19 |
3,000m |
13:00.2 |
2:10.0 |
RowErg |
Lwt |
View workout
|
09/11/19 |
5,000m |
21:50.3 |
2:11.0 |
RowErg |
Lwt |
View workout
|
09/09/19 |
606m |
2:30.0 |
2:03.7 |
SkiErg |
|
View workout
|
09/09/19 |
3,000m |
12:53.8 |
2:08.9 |
RowErg |
Lwt |
View workout
|
09/09/19 |
500m |
1:59.9 |
1:59.9 |
RowErg |
Lwt |
View workout
|
09/06/19 |
100m |
0:22.7 |
1:53.5 |
RowErg |
Lwt |
View workout
|
09/06/19 |
100m |
0:19.2 |
1:36.0 |
RowErg |
Lwt |
View workout
|
09/06/19 |
1,000m |
3:32.8 |
1:46.4 |
RowErg |
Lwt |
View workout
|
09/05/19 |
3,000m |
12:51.9 |
2:08.6 |
RowErg |
Lwt |
View workout
|
09/04/19 |
5,000m |
21:33.5 |
2:09.3 |
RowErg |
Lwt |
View workout
|
09/02/19 |
1,000m |
4:39.5 |
2:19.7 |
SkiErg |
|
View workout
|
09/02/19 |
3,000m |
12:42.9 |
2:07.1 |
RowErg |
Lwt |
View workout
|
09/02/19 |
3,000m |
12:52.8 |
2:08.8 |
RowErg |
Lwt |
View workout
|
09/01/19 |
2,286m |
10:00.0 |
2:11.2 |
RowErg |
Lwt |
View workout
|
08/31/19 |
2,276m |
10:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|