Concept2 Logbook | Log for Kevin T Mcmorrow

Kevin T Mcmorrow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/19	619m	2:30.0	2:01.1	RowErg	Lwt	s/m 33	View workout
12/01/19	2,000m	8:20.2	2:05.0	RowErg	Lwt		View workout
12/01/19	2,000m	8:20.2	2:05.0	RowErg	Lwt	s/m 31 Avg h/r 155	View workout
11/29/19	500m	2:06.7	2:06.7	SkiErg			View workout
11/29/19	2,236m	10:00.0	2:14.1	RowErg	Lwt	s/m 16	View workout
11/29/19	150m	0:34.4	1:54.6	RowErg	Lwt	s/m 33	View workout
11/29/19	150m	0:42.1	2:20.3	RowErg	Lwt	s/m 23	View workout
11/29/19	500m	2:06.7	2:06.7	RowErg	Lwt	s/m 41	View workout
11/28/19	2,265m	1:40:00.0	22:04.5	RowErg	Lwt	s/m 19	View workout
11/28/19	1,302m	5:00.0	1:55.2	RowErg	Lwt	10x:30/:30r s/m 32	View workout
11/27/19	6,871m	30:00.0	2:10.9	RowErg	Lwt	s/m 20	View workout
11/26/19	500m	1:46.6	1:46.6	RowErg	Lwt	s/m 40	View workout
11/26/19	500m	2:13.5	2:13.5	RowErg	Lwt	s/m 16...no footstraps	View workout
11/26/19	3,000m	12:55.6	2:09.2	RowErg	Lwt	s/m 25	View workout
11/25/19	2,279m	10:00.0	2:11.6	RowErg	Lwt	s/m 18	View workout
11/25/19	1,000m	3:55.2	1:57.6	RowErg	Lwt	s/m 34	View workout
11/25/19	695m	3:00.0	2:09.4	SkiErg		6x:30/:30r	View workout
11/24/19	600m	2:29.6	2:04.6	SkiErg		3x200m/1:00r s/m 45	View workout
11/24/19	5,000m	21:59.1	2:11.9	RowErg	Lwt	s/m 20 Avg h/r 170	View workout
11/23/19	100m	0:20.8	1:44.0	SkiErg		SkiErg ..PB	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts