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Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
02/11/20 4,000m 18:49.7 2:21.2

s/m 20 leg injury

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02/11/20 1,000m 4:28.5 2:14.2

5x200m/1:00r..s/m47

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02/08/20 1,000m 4:25.6 2:12.8

5x200m/1:00r s/m 45
max h/r 184

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01/22/20 1,000m 4:43.7 2:21.8 View workout
01/22/20 1,000m 4:43.7 2:21.8

s/m 22 leg injured

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01/13/20 999m 5:05.8 2:33.0

s/m 16 leg injured

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01/01/20 1,289m 6:36.0 2:33.6 View workout
01/01/20 6,846m 30:00.0 2:11.4 View workout
01/01/20 1,289m 6:36.0 2:33.6 View workout
01/01/20 1,000m 4:19.3 2:09.6

5x200m/1:00r

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01/01/20 6,846m 30:00.0 2:11.4

s/m. 20

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12/31/19 5,000m 21:50.8 2:11.0

backache last 2days

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12/31/19 198m 0:54.0 2:16.3 View workout
12/31/19 5,000m 21:50.8 2:11.0

s/m 21

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12/29/19 5,000m 22:05.7 2:12.5 View workout
12/29/19 1,200m 5:04.6 2:06.9 View workout
12/29/19 5,000m 22:05.7 2:12.5

s/m 20 slight backache from previous night

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12/29/19 1,200m 5:04.6 2:06.9

6x200m/1:00r

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12/28/19 1,000m 4:08.6 2:04.3 View workout
12/28/19 5,000m 21:25.0 2:08.5 View workout