Concept2 Logbook | Log for Kevin T Mcmorrow

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Kevin T Mcmorrow

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/16/20	500m	2:26.6	2:26.6	SkiErg	s/m 27	View workout
03/16/20	5000m	23:47.8	2:22.7	RowErg	s/m 18 D/F 115 leg injury	View workout
03/15/20	5000m	24:08.6	2:24.8	RowErg	s/m 18 D/F 105..leg injury	View workout
03/14/20	5000m	23:59.6	2:23.9	RowErg	s/m 18 d/f 115	View workout
03/14/20	9:34.4	2,000m	2:23.6	SkiErg	8x250m/1:00r s/m 31	View workout
03/13/20	5000m	23:19.0	2:19.9	RowErg	s/m 22	View workout
03/12/20	5000m	23:30.6	2:21.0	RowErg	s/m 20	View workout
03/12/20	4:26.0	1,000m	2:13.0	SkiErg	5x200 m/1:00r s/m 48	View workout
03/12/20	1:45.2	400m	2:11.5	SkiErg	2x 200m s/m 47	View workout
03/11/20	5000m	23:37.3	2:21.7	RowErg	s/m 20 with leg injury	View workout
03/10/20	11:30.3	2,500m	2:18.0	SkiErg	10x250m/1:00r	View workout
03/10/20	5000m	23:30.7	2:21.0	RowErg	s/m 23..leg injury	View workout
03/09/20	5000m	23:18.0	2:19.8	RowErg	s/m 21 with leg injury	View workout
03/09/20	9:13.3	2,000m	2:18.3	SkiErg	10x200m/1:00r with leg injury s/m 42	View workout
03/08/20	5000m	24:17.2	2:25.7	RowErg	dodgy h/r monitor..struggling with leg injury but decent row at s/r	View workout
03/08/20	1000m	4:13.2	2:06.6	RowErg		View workout
03/08/20	0:52.7	200m	2:11.7	SkiErg	s/m 39	View workout
03/08/20	9:14.5	2,000m	2:18.6	SkiErg	10x200m/1:00r s/m 40	View workout
03/08/20	1000m	4:13.2	2:06.6	RowErg	s/m 36. .leg injury	View workout
03/08/20	5000m	24:17.2	2:25.7	RowErg	s/m 18.. leg injured	View workout
03/07/20	1000m	4:10.8	2:05.4	RowErg		View workout
03/07/20	1000m	4:10.8	2:05.4	RowErg	s/m 35	View workout
03/06/20	100m	0:22.9	1:54.5	SkiErg		View workout
03/06/20	15x0:30/0:32r	1,648m	2:16.5	SkiErg		View workout
03/06/20	6000m	27:44.0	2:18.6	RowErg	s/m 21 leg still weak	View workout

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