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Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
03/29/20 5,000m 24:12.8 2:25.2

s/m 21 D/F 112 leg still weak

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03/28/20 1,000m 4:14.8 2:07.4

5x 200m/;40r D/F 115

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03/28/20 5,000m 24:00.3 2:24.0

s/m 21

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03/27/20 5,000m 23:33.7 2:21.3

s/m 21 D/F 109 O/SIDE

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03/25/20 5,000m 23:32.8 2:21.2

s/m 22 D/F 110 slight improvement with weak leg

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03/24/20 5,000m 23:38.1 2:21.8

s/m 20 D/F 110 outside row

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03/23/20 5,000m 23:43.4 2:22.3

s/m 22 DF 110..leg injury

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03/22/20 5,000m 23:48.9 2:22.8

s/m 23 D/F 110 Leg injured

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03/21/20 5,000m 23:45.6 2:22.5

s/m 21 D/F 106.. leg injury

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03/20/20 5,000m 23:55.8 2:23.5

s/m 20 ..leg injured

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03/18/20 5,000m 24:12.8 2:25.2

s/m 16 d/f 110 injured leg

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03/17/20 5,000m 24:01.3 2:24.1

s/m 16 leg injury

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03/17/20 1,000m 4:48.9 2:24.4

s/m 29 after a 5k row

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03/16/20 500m 2:26.6 2:26.6

s/m 27

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03/16/20 5,000m 23:47.8 2:22.7

s/m 18 D/F 115 leg injury

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03/15/20 5,000m 24:08.6 2:24.8

s/m 18 D/F 105..leg injury

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03/14/20 5,000m 23:59.6 2:23.9

s/m 18 d/f 115

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03/14/20 2,000m 9:34.4 2:23.6

8x250m/1:00r s/m 31

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03/13/20 5,000m 23:19.0 2:19.9

s/m 22

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03/12/20 5,000m 23:30.6 2:21.0

s/m 20

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