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Log

Date Workout Score Ave Comments Action
01/22/20 4:43.7 1,000m 2:21.8

s/m 22 leg injured

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01/13/20 5:05.8 999m 2:33.0

s/m 16 leg injured

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01/01/20 6:36 1,289m 2:33.6 View workout
01/01/20 30:00 6,846m 2:11.4 View workout
01/01/20 6:36.0 1,289m 2:33.6 View workout
01/01/20 4:19.3 1,000m 2:09.6

5x200m/1:00r

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01/01/20 30:00 6,846m 2:11.4

s/m. 20

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12/31/19 5000m 21:50.8 2:11.0

backache last 2days

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12/31/19 0:54 198m 2:16.3 View workout
12/31/19 5000m 21:50.8 2:11.0

s/m 21

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12/29/19 5000m 22:05.7 2:12.5 View workout
12/29/19 6x200m/1:12r 5:04.6 2:06.9 View workout
12/29/19 5000m 22:05.7 2:12.5

s/m 20 slight backache from previous night

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12/29/19 5:04.6 1,200m 2:06.9

6x200m/1:00r

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12/28/19 5x200m/1:15r 4:08.6 2:04.3 View workout
12/28/19 5000m 21:25.0 2:08.5 View workout
12/28/19 4:08.6 1,000m 2:04.3

5x200m/1:00r

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12/28/19 5000m 21:25.0 2:08.5

s/m 19

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12/27/19 13:17.0 3,000m 2:12.8

s/m17 D/F 121

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12/26/19 5x200m/1:15r 4:16.3 2:08.1 View workout
12/26/19 30:00 6,915m 2:10.1 View workout
12/26/19 4:16.3 1,000m 2:08.1

5x200/1;00r

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12/26/19 30:00 6,915m 2:10.1

s/m 20

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12/24/19 500m 1:58.6 1:58.6 View workout
12/24/19 1:58.6 500m 1:58.6

s/m 35 warm down after 5k

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