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Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
03/12/20 1,000m 4:26.0 2:13.0

5x200 m/1:00r s/m 48

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03/12/20 400m 1:45.2 2:11.5

2x 200m s/m 47

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03/11/20 5,000m 23:37.3 2:21.7

s/m 20 with leg injury

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03/10/20 2,500m 11:30.3 2:18.0

10x250m/1:00r

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03/10/20 5,000m 23:30.7 2:21.0

s/m 23..leg injury

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03/09/20 5,000m 23:18.0 2:19.8

s/m 21 with leg injury

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03/09/20 2,000m 9:13.3 2:18.3

10x200m/1:00r with leg injury
s/m 42

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03/08/20 5,000m 24:17.2 2:25.7

dodgy h/r monitor..struggling with leg injury but decent row at s/r

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03/08/20 1,000m 4:13.2 2:06.6 View workout
03/08/20 200m 0:52.7 2:11.7

s/m 39

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03/08/20 2,000m 9:14.5 2:18.6

10x200m/1:00r s/m 40

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03/08/20 1,000m 4:13.2 2:06.6

s/m 36. .leg injury

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03/08/20 5,000m 24:17.2 2:25.7

s/m 18.. leg injured

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03/07/20 1,000m 4:10.8 2:05.4 View workout
03/07/20 1,000m 4:10.8 2:05.4

s/m 35

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03/06/20 100m 0:22.9 1:54.5 View workout
03/06/20 1,648m 7:30.0 2:16.5 View workout
03/06/20 6,000m 27:44.0 2:18.6

s/m 21 leg still weak

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03/06/20 100m 0:22.9 1:54.5

58 s/m

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03/06/20 1,648m 7:30.0 2:16.5

15x:30/:30r 41 s/m

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