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Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
04/16/20 10,000m 46:50.3 2:20.5

s/m 22 D/F 111 outside

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04/15/20 15,000m 1:11:25.0 2:22.8

s/m 21 PB

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04/14/20 14,000m 1:06:48.0 2:23.1

s/m 21 leg injury still weak

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04/13/20 13,000m 1:02:08.2 2:23.3

s/m 20

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04/12/20 12,000m 57:23.2 2:23.4

s/m 21

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04/11/20 11,000m 52:10.2 2:22.2

s/m 20 D/F110 with leg injury

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04/10/20 10,000m 47:31.3 2:22.5

s/m 21 outside

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04/09/20 9,000m 42:55.2 2:23.0

s/m 21 d/f 110 r/leg weak

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04/08/20 8,000m 38:26.0 2:24.1

s/m 20 d/f 110 outside

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04/07/20 7,000m 33:29.6 2:23.5

s/m 22 D/F 110 rowoutside

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04/06/20 6,000m 28:12.5 2:21.0

s/m 22 D/F110 outside row

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04/05/20 10,000m 47:43.1 2:23.1

G. s/m 22 D/F 110

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04/04/20 6,344m 30:00.0 2:21.8

s/m 22 D/F110 outdoors

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04/03/20 6,000m 28:46.4 2:23.8

s//m 21 D/F 110

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04/02/20 6,000m 28:43.2 2:23.6

s/m 21 D/F 111

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04/01/20 1,000m 4:25.0 2:12.5

s/m 30 r/leg injured

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04/01/20 6,253m 30:00.0 2:23.9

s/m 20 D/F 110

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03/31/20 5,000m 23:36.2 2:21.6

s/m 20 D/F 112 leg still weak

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03/30/20 5,000m 23:50.1 2:23.0

s/m21 D/F111

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03/30/20 500m 2:27.4 2:27.4

Low rate armup s/m 15 D/F 112

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