Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
05/02/20 10,000m 46:52.0 2:20.6

G s/m 20

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05/01/20 10,000m 46:30.1 2:19.5

G s/m 22 d/f 102

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04/30/20 15,682m 1:15:00.0 2:23.4

s/m 21

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04/29/20 10,000m 47:35.2 2:22.7

Gar s/m 20

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04/28/20 5,000m 23:29.4 2:20.9

Gar s/m 22

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04/27/20 12,505m 1:00:00.0 2:23.9

s/m 20

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04/26/20 10,000m 47:24.5 2:22.2

O/S s/m 20

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04/26/20 2,600m 11:15.4 2:09.8

O/s s/r 30 charityrow

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04/25/20 12,666m 1:00:00.0 2:22.1

s/m 20 D/F 107

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04/24/20 10,000m 47:24.8 2:22.2

s/m 22

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04/23/20 12,507m 1:00:00.0 2:23.9

s/m 22

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04/22/20 10,000m 46:38.8 2:19.9

G s/m 22 d/f 110

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04/21/20 5,000m 24:01.8 2:24.1

G s/m 19 d/f109

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04/21/20 5,000m 23:17.7 2:19.7

G s/m 24 d/f 111

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04/20/20 12,777m 1:00:00.0 2:20.8

G s/m 24 r/leg still weak from injury

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04/19/20 10,000m 46:45.5 2:20.2

G s/m 22

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04/18/20 6,329m 30:00.0 2:22.2

G s/m 21

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04/18/20 1,292m 5:30.0 2:07.7

G 11x:30/:30r

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04/18/20 887m 4:00.0 2:15.2

G s/m 29 strapless

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04/17/20 10,000m 47:47.9 2:23.3

s/m 20 in garage

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