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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
01/30/19 3,000m 12:40.7 2:06.7

s/m 22

 View workout
01/28/19 2,327m 10:00.0 2:08.9

s/m 22

 View workout
01/27/19 2,342m 10:00.0 2:08.0 View workout
01/27/19 2,342m 10:00.0 2:08.0

s/m 23
max h/r 178

 View workout
01/25/19 6,000m 26:18.3 2:11.5

s/m 21

 View workout
01/24/19 2,342m 10:00.0 2:08.0

s/r23

 View workout
01/24/19 294m 1:00.0 1:42.0 View workout
01/22/19 5,000m 21:53.0 2:11.3

s/m 21

 View workout
01/21/19 3,000m 12:44.1 2:07.3

s/m 21
Max h/r 183

 View workout
01/18/19 2,339m 10:00.0 2:08.2

s/m 21

 View workout
01/17/19 684m 2:30.0 1:49.6

5x :30/:30r
Avg 1:49,6

 View workout
01/16/19 2,359m 10:00.0 2:07.1

s/m 21

 View workout
01/15/19 5,000m 21:37.4 2:09.7

s/m 21

 View workout
01/11/19 3,000m 12:46.8 2:07.8

s/m 22

 View workout
01/08/19 2,329m 10:00.0 2:08.8

s/m 22

 View workout
01/04/19 429m 1:30.0 1:44.8

3x :30/:30r

 View workout
01/04/19 2,355m 10:00.0 2:07.3

s/m 21

 View workout
01/03/19 5,000m 21:29.1 2:08.9

s/m 22

 View workout
01/02/19 2,364m 10:00.0 2:06.9

s/r 21

 View workout
12/31/18 2,360m 10:00.0 2:07.1

s/m 22
max h/r 179

 View workout