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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
11/07/18 2,421m 10:00.0 2:03.9

s/m 31 highest rate

 View workout
11/06/18 2,327m 10:00.0 2:08.9

s/m 22

 View workout
11/05/18 2,323m 10:00.0 2:09.1

s/r 23

 View workout
10/19/18 1,200m 1:57.8 0:49.0

4x300m/1:00r

 View workout
10/18/18 3,000m 13:00.7 2:10.1

s/m 21

 View workout
10/16/18 5,000m 21:43.3 2:10.3

s/m 22

 View workout
10/16/18 765m 4:55.2 3:12.9

s/m30

 View workout
10/15/18 3,000m 13:05.9 2:10.9

s/m 22

 View workout
10/12/18 900m 3:28.3 1:55.7

V300/:55r

 View workout
10/11/18 2,343m 10:00.0 2:08.0

s/m 21
Avg h/r 160

 View workout
10/10/18 2,321m 10:00.0 2:09.2

s/m 22
Avg h/r 162

 View workout
10/09/18 3,000m 12:55.0 2:09.1

s/m 23

 View workout
10/06/18 677m 2:30.0 1:50.7

5x:30/:30r

 View workout
10/06/18 2,362m 10:00.0 2:07.0

s/m 22

 View workout
10/05/18 3,000m 12:52.5 2:08.7

s/m 24

 View workout
10/05/18 494m 1:40.0 1:41.2

5x:20/1:00r

 View workout
10/04/18 693m 2:30.0 1:48.2 View workout
10/04/18 1,000m 4:00.4 2:00.2

s/m 30

 View workout
10/03/18 2,000m 8:08.5 2:02.1

S/m 32

 View workout
10/02/18 2,348m 10:00.0 2:07.7

s/m 23
Avg h/r 167
Max h/r 181

 View workout