Concept2 Logbook | Log for Kevin T Mcmorrow

Kevin T Mcmorrow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/14/18	5,000m	21:37.0	2:09.7	RowErg	Lwt	S/m 21	View workout
12/13/18	3,000m	12:38.6	2:06.4	RowErg	Lwt	s/m 22	View workout
12/12/18	2,342m	10:00.0	2:08.0	RowErg	Lwt	s/m 22 max h/r 171	View workout
12/12/18	479m	2:06.5	2:12.0	RowErg	Lwt	s/m 22	View workout
12/11/18	2,000m	8:14.4	2:03.6	RowErg	Lwt	s/m 26 Ax h/r 189	View workout
12/10/18	602m	2:00.0	1:39.6	RowErg	Lwt	s/m 45	View workout
12/09/18	2,345m	10:00.0	2:07.9	RowErg	Lwt		View workout
12/09/18	2,345m	10:00.0	2:07.9	RowErg	Lwt	s/m 21	View workout
12/07/18	2,339m	10:00.0	2:08.2	RowErg	Lwt	s/m 22	View workout
12/06/18	2,263m	10:00.0	2:12.5	RowErg	Lwt	s/m 23	View workout
12/06/18	2,342m	10:00.0	2:08.0	RowErg	Lwt	s/m 22	View workout
12/06/18	555m	2:00.0	1:48.1	RowErg	Lwt	2x 1:00/1:30r	View workout
12/05/18	500m	1:46.8	1:46.8	RowErg	Lwt	s/m 38	View workout
12/04/18	3,000m	12:37.8	2:06.3	RowErg	Lwt	s/m23	View workout
12/03/18	393m	1:24.4	1:47.3	RowErg	Lwt	s/m 37	View workout
12/03/18	2,341m	10:00.0	2:08.1	RowErg	Lwt	s/m 23	View workout
12/02/18	782m	3:00.0	1:55.0	RowErg	Lwt	3x 1:00/1:00r	View workout
11/30/18	3,000m	12:39.7	2:06.6	RowErg	Lwt	s/m 22 max h/r 186	View workout
11/28/18	2,122m	8:00.0	1:53.1	RowErg	Lwt	s/m 34	View workout
11/27/18	3,000m	14:42.5	2:27.0	RowErg	Lwt	s/m 22	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts