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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
10/02/18 500m 1:39.9 1:39.9

5x 100m/1:00r
s/m 49

 View workout
10/01/18 600m 2:05.5 1:44.5

6x 100m/1:00r

 View workout
10/01/18 2,348m 10:00.0 2:07.7

s/m 23

 View workout
09/30/18 1,500m 9:27.4 3:09.1

s/m 26

 View workout
09/30/18 500m 1:47.6 1:47.6

s/m 35

 View workout
09/29/18 2,318m 10:00.0 2:09.4

s/m 22
h/r 154

 View workout
09/28/18 2,346m 10:00.0 2:07.8

s/m 23
Avg h/r 151
Max h/r 163

 View workout
09/25/18 500m 1:44.0 1:44.0

5x 100m/1:00r

 View workout
09/25/18 2,368m 10:00.0 2:06.6

s/m 23
h/r 166

 View workout
09/25/18 1,345m 5:00.0 1:51.5

10x :30/:30r

 View workout
09/25/18 1,000m 4:04.0 2:02.0

s/m 27

 View workout
09/23/18 2,337m 10:00.0 2:08.3

s/m 23

 View workout
09/21/18 2,356m 10:00.0 2:07.3

s/m 24

 View workout
09/20/18 1,309m 5:00.0 1:54.5

s/m 36
10x :30/:30r

 View workout
09/20/18 2,365m 10:00.0 2:06.8

s/m 23

 View workout
09/19/18 3,000m 13:00.9 2:10.1

s/m 24

 View workout
09/19/18 1,222m 5:06.9 2:05.5 View workout
09/08/18 2,000m 8:13.5 2:03.3

s/m 28

 View workout
09/07/18 2,351m 10:00.0 2:07.6

s/m 24

 View workout
09/07/18 435m 3:00.0 3:26.8

6x:39/:30r

 View workout