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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jon Gaudio

Log

Date Distance Time Pace Comments Action
01/18/24 221m 3:00.0 6:47.2 View workout
01/14/24 5,060m 21:00.0 2:04.5

DRENCHED

 View workout
01/11/24 2,137m 8:00.0 1:52.3 View workout
01/08/24 5,311m 21:00.0 1:58.6 View workout
12/21/23 6,175m 24:00.0 1:56.5 View workout
12/19/23 5,995m 24:00.0 2:00.1

CRAZY EIGHTS

 View workout
12/17/23 5,246m 21:00.0 2:00.0 View workout
12/08/23 4,175m 16:00.0 1:54.9 View workout
12/08/23 0m

DHR 10MIN BUILD WARMUP

 View workout
12/06/23 5,124m 20:00.0 1:57.0 View workout
12/06/23 434m 2:09.1 2:28.7 View workout
12/04/23 700m 3:30.1 2:30.0

RIDEAU

 View workout
12/03/23 7,187m 30:01.2 2:05.3

HOOCH

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12/01/23 9,461m 40:00.0 2:06.8

TRENT

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11/20/23 10,613m 45:00.0 2:07.2

YARRA

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11/19/23 10,685m 45:00.0 2:06.3

CHARLES

 View workout
11/18/23 4,797m 20:00.0 2:05.0

PURPOSE + AEROBIC ROW

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11/16/23 3,600m 13:30.0 1:52.5

PURPOSE + INTERVAL ROW

 View workout
11/15/23 5,000m 20:34.7 2:03.4

COMMIT + AEROBIC ROW

 View workout
11/14/23 4,948m 20:00.0 2:01.2

COMMIT + INTERVAL ROW

 View workout