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Jon Gaudio

Log

Date Distance Time Pace Comments Action
11/10/23 5,053m 20:00.0 1:58.7

STEP TEST

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11/09/23 4,597m 19:32.0 2:07.4

KICKSTART: ADVANCED WARMUP

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11/07/23 5,317m 21:00.0 1:58.4

SPRINT TRAINING: THE FINISHER

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11/04/23 2,617m 10:00.0 1:54.6

RAPID FIRE

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11/02/23 2,715m 10:00.0 1:50.4

GOAT

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11/01/23 4,868m 19:00.0 1:57.0

DISPY

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10/31/23 5,031m 20:00.0 1:59.2

DOSEY DOE

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10/26/23 4,830m 19:00.0 1:58.0

THE DIP

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10/24/23 7,381m 30:00.0 2:01.9

ENDURANCE PYRAMID

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10/23/23 2,741m 10:00.0 1:49.4

CLASSIC HIIT

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10/22/23 5,966m 24:00.0 2:00.6

POWER PROGRESSION

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10/16/23 4,685m 18:00.0 1:55.2

WIND SPRINTS

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05/19/23 3,209m 12:00.0 1:52.1 View workout
04/21/23 5,032m 20:00.0 1:59.2

Ladder Sprints

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04/18/23 3,548m 15:00.0 2:06.8 View workout
04/11/23 4,421m 16:30.0 1:51.9

SPRINT TRAINING

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04/07/23 4,725m 20:00.0 2:06.9

DRIVE TIME

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04/01/23 5,838m 25:00.0 2:08.4 View workout
04/01/23 6,357m 25:00.0 1:57.9 View workout
03/31/23 4,379m 18:00.0 2:03.3

INTENT + AEROBIC ROW

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