Jon Gaudio

Log

Date Distance Time Pace Comments Action
01/25/24 2,766m 10:00.0 1:48.4 View workout
01/24/24 2,261m 8:00.0 1:46.1 View workout
01/23/24 6,602m 25:00.0 1:53.6 View workout
01/21/24 5,120m 20:00.0 1:57.1 View workout
01/20/24 5,000m 19:54.4 1:59.4 View workout
01/18/24 2,733m 10:00.0 1:49.7 View workout
01/18/24 221m 3:00.0 6:47.2 View workout
01/14/24 5,060m 21:00.0 2:04.5

DRENCHED

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01/11/24 2,137m 8:00.0 1:52.3 View workout
01/08/24 5,311m 21:00.0 1:58.6 View workout
12/21/23 6,175m 24:00.0 1:56.5 View workout
12/19/23 5,995m 24:00.0 2:00.1

CRAZY EIGHTS

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12/17/23 5,246m 21:00.0 2:00.0 View workout
12/08/23 4,175m 16:00.0 1:54.9 View workout
12/08/23 0m

DHR 10MIN BUILD WARMUP

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12/06/23 5,124m 20:00.0 1:57.0 View workout
12/06/23 434m 2:09.1 2:28.7 View workout
12/04/23 700m 3:30.1 2:30.0

RIDEAU

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12/03/23 7,187m 30:01.2 2:05.3

HOOCH

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12/01/23 9,461m 40:00.0 2:06.8

TRENT

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