Jon Gaudio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/24 |
2,766m |
10:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
01/24/24 |
2,261m |
8:00.0 |
1:46.1 |
RowErg |
Hwt |
View workout
|
01/23/24 |
6,602m |
25:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
01/21/24 |
5,120m |
20:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
01/20/24 |
5,000m |
19:54.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/18/24 |
2,733m |
10:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
01/18/24 |
221m |
3:00.0 |
6:47.2 |
RowErg |
Hwt |
View workout
|
01/14/24 |
5,060m |
21:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/11/24 |
2,137m |
8:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
01/08/24 |
5,311m |
21:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/21/23 |
6,175m |
24:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/19/23 |
5,995m |
24:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
12/17/23 |
5,246m |
21:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/08/23 |
4,175m |
16:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/08/23 |
0m |
|
|
RowErg |
Hwt |
View workout
|
12/06/23 |
5,124m |
20:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
12/06/23 |
434m |
2:09.1 |
2:28.7 |
RowErg |
Hwt |
View workout
|
12/04/23 |
700m |
3:30.1 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/03/23 |
7,187m |
30:01.2 |
2:05.3 |
RowErg |
Hwt |
View workout
|
12/01/23 |
9,461m |
40:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|