Jon Gaudio

Log

Date Workout Score Ave Comments Action
10/10/25 v/1:06r...7 5,578m 1:58.3

THE DESCENT

View workout
10/08/25 v/5:53r...5 5,083m 1:58.0

DOSEY DOE

View workout
10/06/25 v/7:15r...5 5,877m 2:02.5

POWER PROGRESSION

View workout
10/04/25 v/12:25r...2 7,255m 2:04.0

ENDURANCE PYRAMID

View workout
10/01/25 v/6:21r...8 4,638m 2:02.8

DISPY

View workout
09/30/25 v/6:27r...6 4,881m 2:02.9

Pyramid

View workout
09/29/25 v/7:25r...5 2,000m 1:51.4

Almost 2k

View workout
09/23/25 v/6:05r...3 5,927m 2:01.4

Speed Play

View workout
09/16/25 v/6:33r...3 5,869m 2:02.6

Speed Play

View workout
09/15/25 v/6:47r...2 4,827m 2:04.3

Tekkers

View workout
09/14/25 v/6:46r...9 4,948m 2:01.2

Ladder Up

View workout
09/12/25 v/1:06r...7 5,447m 2:01.1

THE DESCENT

View workout
09/11/25 v/3:53r...5 5,876m 2:02.5

CRAZY EIGHTS

View workout
09/07/25 v/3:47r...3 4,876m 2:03.0

GROOVE ROW

View workout
08/21/25 v/5:38r...4 5,120m 2:03.0

DRENCHED

View workout
08/19/25 v/5:11r...2 2,512m 1:59.4

TUESDAY: PYRAMID

View workout
08/11/25 v/6:46r...9 4,880m 2:02.9

Ladder Up

View workout
08/06/25 v/6:21r...11 2,712m 1:50.6

CLASSIC HIIT

View workout
08/04/25 v30:00/2:27r...1 7,313m 2:03.0

GROOVE ROW - SPECIAL EDITION

View workout
08/04/25 v3:51/1:02r...1 691m 2:47.6

GROOVE ROW - SPECIAL EDITION

View workout
07/31/25 v/7:06r...10 4,516m 1:59.5

WIND SPRINTS

View workout
07/30/25 v/8:18r...7 4,208m 1:57.6

SPRINT TRAINING

View workout
07/28/25 v/5:14r...3 1,492m 1:59.9

PUNCHING ON

View workout
05/31/25 v/6:05r...3 5,857m 2:02.9

Speed Play

View workout
05/14/25 v30:00/2:41r...1 7,116m 2:06.4

GROOVE ROW - SPECIAL EDITION

View workout