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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Gaudio

Log

Date Distance Time Pace Comments Action
10/21/24 4,963m 20:00.0 2:00.8

FLOW + AEROBIC ROW

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10/20/24 5,000m 20:02.8 2:00.2 View workout
10/16/24 3,009m 12:52.2 2:08.3

FOCUS + INTERVAL ROW

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10/14/24 4,880m 20:00.0 2:02.9

MOVEMENT + AEROBIC ROW

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10/14/24 0m

MOVEMENT + INTERVAL ROW

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09/29/24 4,864m 20:00.0 2:03.3

STILLNESS + AEROBIC ROW

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09/27/24 3,292m 13:09.5 1:59.9

STILLNESS + INTERVAL ROW

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09/26/24 538m 2:00.0 1:51.5

PRACTICE + INTERVAL ROW

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08/09/24 6,510m 25:00.0 1:55.2 View workout
07/26/24 6,483m 25:00.0 1:55.6 View workout
07/24/24 3,903m 15:00.0 1:55.2 View workout
07/24/24 101m 0:26.5 2:11.1 View workout
06/14/24 0m

COMMIT + INTERVAL ROW

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06/10/24 167m 1:00.0 2:59.6

PYRAMID

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06/10/24 46m 0:25.7 4:39.3

MEDIUM STROKE RATE LADDER

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05/30/24 5,890m 24:00.0 2:02.2

CRAZY EIGHTS

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04/04/24 5,242m 21:00.0 2:00.1

DRENCHED

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03/08/24 5,126m 20:00.0 1:57.0

DOSEY DOE

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03/04/24 5,116m 20:00.0 1:57.2

I GOT 5 ON IT

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03/03/24 5,636m 22:00.0 1:57.1

THE DESCENT

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