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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Gaudio

Log

Date Distance Time Pace Comments Action
03/09/23 3,000m 13:14.8 2:12.4 View workout
03/08/23 0m 0:17.2

Fusion

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03/06/23 5,168m 20:00.0 1:56.0 View workout
03/06/23 2,000m 7:41.6 1:55.4

Mind over Matter

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03/04/23 4,767m 20:00.0 2:05.8

Ladder Sprints

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03/03/23 2,915m 10:00.0 1:42.9

Flip the switch

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03/02/23 5,084m 20:00.0 1:58.0

Long and Strong

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02/28/23 5,062m 20:00.0 1:58.5

Pyramid

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02/27/23 4,942m 20:00.0 2:01.4

SHIFTY

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02/25/23 4,613m 20:01.0 2:10.1

20MIN ROW

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02/22/23 3,607m 13:30.0 1:52.2

TOTAL 90

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02/18/23 5,085m 20:00.0 1:57.9

THE REBOUND

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02/15/23 5,119m 20:00.0 1:57.2

SPEED BUMPS

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02/13/23 5,129m 21:00.0 2:02.8

DRENCHED

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01/16/23 3,803m 25:00.0 3:17.2 View workout
12/24/22 3,070m 12:00.0 1:57.2 View workout
12/23/22 8,989m 36:00.0 2:00.1 View workout
12/19/22 3,000m 11:47.2 1:57.8 View workout
12/18/22 3,856m 15:00.0 1:56.7 View workout
12/15/22 2,699m 10:00.0 1:51.1 View workout