Jon Gaudio

Log

Date Workout Score Ave Comments Action
01/29/24 v5:00/2:00r...5 5,432m 1:55.9 View workout
01/26/24 v5:00/2:00r...4 5,163m 1:56.2 View workout
01/25/24 v1:00/1:00r...7 2,766m 1:48.4 View workout
01/24/24 v0:20/0:10r...24 2,261m 1:46.1 View workout
01/23/24 v1:00/2:00r...9 6,602m 1:53.6 View workout
01/21/24 v8:00/3:00r...4 5,120m 1:57.1 View workout
01/20/24 v1000m/0:20r...5 5,000m 1:59.4 View workout
01/18/24 v1:00/1:00r...10 2,733m 1:49.7 View workout
01/18/24 v1:00/1:00r...3 221m 6:47.2 View workout
01/14/24 v/5:38r...4 5,060m 2:04.5

DRENCHED

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01/11/24 v1:00/3:00r...8 2,137m 1:52.3 View workout
01/08/24 v6:00/1:00r...6 5,311m 1:58.6 View workout
12/21/23 v4:00/2:00r...6 6,175m 1:56.5 View workout
12/19/23 v/3:26r...5 5,995m 2:00.1

CRAZY EIGHTS

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12/17/23 v1:00/1:00r...6 5,246m 2:00.0 View workout
12/08/23 v1:00/1:00r...7 4,175m 1:54.9 View workout
12/08/23 v/10:37r...1 0m

DHR 10MIN BUILD WARMUP

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12/06/23 v4:00/2:00r...5 5,124m 1:57.0 View workout
12/06/23 2:09 434m 2:28.7 View workout
12/04/23 v/4:03r...2 700m 2:30.0

RIDEAU

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12/03/23 v/2:32r...5 7,187m 2:05.3

HOOCH

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12/01/23 v/4:25r...2 9,461m 2:06.8

TRENT

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11/20/23 v/4:24r...4 10,613m 2:07.2

YARRA

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11/19/23 v/4:27r...4 10,685m 2:06.3

CHARLES

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11/18/23 v/10:57r...3 4,797m 2:05.0

PURPOSE + AEROBIC ROW

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