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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Gaudio

Log

Date Distance Time Pace Comments Action
04/18/23 3,548m 15:00.0 2:06.8 View workout
04/11/23 4,421m 16:30.0 1:51.9

SPRINT TRAINING

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04/07/23 4,725m 20:00.0 2:06.9

DRIVE TIME

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04/01/23 5,838m 25:00.0 2:08.4 View workout
04/01/23 6,357m 25:00.0 1:57.9 View workout
03/31/23 4,379m 18:00.0 2:03.3

INTENT + AEROBIC ROW

 View workout
03/28/23 2,000m 6:45.3 1:41.3

INTENT + INTERVAL ROW

 View workout
03/25/23 4,000m 16:08.1 2:01.0 View workout
03/23/23 3,750m 14:09.6 1:53.2 View workout
03/22/23 5,000m 21:01.1 2:06.1 View workout
03/21/23 6,496m 25:00.0 1:55.4 View workout
03/21/23 304m 1:08.2 1:52.1 View workout
03/15/23 5,000m 21:26.5 2:08.6 View workout
03/13/23 3,443m 13:00.0 1:53.2 View workout
03/13/23 3,033m 13:00.0 2:08.5 View workout
03/12/23 2,371m 10:38.4 2:14.6 View workout
03/11/23 3,000m 11:37.0 1:56.1 View workout
03/11/23 1,334m 5:15.7 1:58.3 View workout
03/11/23 4,500m 20:40.5 2:17.8 View workout
03/11/23 1,500m 6:42.8 2:14.2 View workout