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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jon Gaudio

Log

Date Distance Time Pace Comments Action
03/02/23 5,084m 20:00.0 1:58.0

Long and Strong

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02/28/23 5,062m 20:00.0 1:58.5

Pyramid

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02/27/23 4,942m 20:00.0 2:01.4

SHIFTY

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02/25/23 4,613m 20:01.0 2:10.1

20MIN ROW

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02/22/23 3,607m 13:30.0 1:52.2

TOTAL 90

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02/18/23 5,085m 20:00.0 1:57.9

THE REBOUND

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02/15/23 5,119m 20:00.0 1:57.2

SPEED BUMPS

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02/13/23 5,129m 21:00.0 2:02.8

DRENCHED

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01/16/23 3,803m 25:00.0 3:17.2 View workout
12/24/22 3,070m 12:00.0 1:57.2 View workout
12/23/22 8,989m 36:00.0 2:00.1 View workout
12/19/22 3,000m 11:47.2 1:57.8 View workout
12/18/22 3,856m 15:00.0 1:56.7 View workout
12/15/22 2,699m 10:00.0 1:51.1 View workout
12/13/22 4,000m 15:13.4 1:54.1 View workout
12/11/22 6,456m 25:00.0 1:56.1 View workout
12/09/22 3,956m 15:00.0 1:53.7 View workout
12/07/22 3,384m 13:00.0 1:55.2 View workout
12/06/22 5,000m 20:11.7 2:01.1 View workout
12/04/22 6,000m 23:29.5 1:57.4 View workout