Jon Gaudio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/22 |
4,000m |
15:13.4 |
1:54.1 |
RowErg |
Hwt |
View workout
|
12/11/22 |
6,456m |
25:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
12/09/22 |
3,956m |
15:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
12/07/22 |
3,384m |
13:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
12/06/22 |
5,000m |
20:11.7 |
2:01.1 |
RowErg |
Hwt |
View workout
|
12/04/22 |
6,000m |
23:29.5 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/02/22 |
6,156m |
24:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/30/22 |
3,102m |
12:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
11/28/22 |
7,459m |
30:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
11/27/22 |
2,500m |
9:25.7 |
1:53.1 |
RowErg |
Hwt |
View workout
|
11/09/22 |
6,000m |
23:08.2 |
1:55.6 |
RowErg |
Hwt |
View workout
|
11/03/22 |
0m |
0:00.5 |
|
RowErg |
Hwt |
View workout
|
11/03/22 |
0m |
0:00.4 |
|
RowErg |
Hwt |
View workout
|
11/03/22 |
397m |
2:10.6 |
2:44.4 |
RowErg |
Hwt |
View workout
|
11/02/22 |
2,500m |
9:35.5 |
1:55.1 |
RowErg |
Hwt |
View workout
|
10/31/22 |
510m |
2:08.7 |
2:06.1 |
RowErg |
Hwt |
View workout
|
10/31/22 |
124m |
0:29.4 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/26/22 |
3,358m |
14:03.3 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/26/22 |
0m |
0:00.6 |
|
RowErg |
Hwt |
View workout
|
10/26/22 |
2,000m |
7:50.7 |
1:57.6 |
RowErg |
Hwt |
View workout
|