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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Gaudio

Log

Date Distance Time Pace Comments Action
11/21/24 9,706m 40:00.0 2:03.6

Lowdown - 21 FEB 2021

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11/19/24 6,305m 24:00.0 1:54.1

12 X 2MIN - 14 FEB 2021

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11/18/24 7,894m 32:00.0 2:01.6

Step Up! - 07 FEB 2021

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11/17/24 8,911m 36:00.0 2:01.1

VARIABLE COUNTDOWN - 31 JAN 21

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11/16/24 7,656m 30:00.0 1:57.5

Point Break! - 24 JAN 2021

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11/15/24 9,868m 40:00.0 2:01.6

Low & Slow - 10 JAN 2021

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11/14/24 8,061m 32:00.0 1:59.0

Up & Up - 03 JAN 2021

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11/13/24 9,545m 40:00.0 2:05.7

4 X 10MIN - 13 DEC 20

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11/12/24 8,066m 32:00.0 1:59.0

8 X 4MIN - 6 DEC 20

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11/10/24 5,270m 20:00.0 1:53.8

10 X 2MIN - 29 NOV 20

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11/09/24 8,052m 32:00.0 1:59.2

4 X 8MIN - 20 SEP 20

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11/08/24 9,665m 40:00.0 2:04.1

2 X 20MIN - 13 SEP 20

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11/06/24 3,296m 12:00.0 1:49.2

12 X 1MIN - 14 JUN 20

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11/05/24 2,705m 10:00.0 1:50.9

GOAT

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11/04/24 4,933m 19:00.0 1:55.5

DISPY

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11/02/24 5,074m 20:00.0 1:58.2

DOSEY DOE

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10/30/24 4,804m 19:00.0 1:58.6

THE DIP

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10/28/24 7,407m 30:00.0 2:01.5

ENDURANCE PYRAMID

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10/25/24 4,923m 20:00.0 2:01.8

COMMIT + INTERVAL ROW

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10/24/24 1,219m 5:00.0 2:03.0

STROKE RATE TRAINING

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