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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Gerry Hierzer

Log

Date Distance Time Pace Comments Action
07/18/24 5,000m 26:00.3 2:36.0 View workout
07/17/24 5,000m 25:36.2 2:33.6 View workout
07/17/24 5,000m 24:57.9 2:29.7 View workout
07/16/24 1,016m 5:14.3 2:34.6 View workout
07/16/24 4,000m 19:49.3 2:28.6 View workout
07/16/24 5,000m 25:43.0 2:34.3 View workout
07/15/24 4,000m 20:14.3 2:31.7 View workout
07/15/24 207m 1:04.9 2:36.7 View workout
07/15/24 1,006m 5:07.0 2:32.5 View workout
07/13/24 1,000m 5:07.7 2:33.8 View workout
07/13/24 4,000m 20:09.9 2:31.2 View workout
07/13/24 3,000m 15:11.9 2:31.9 View workout
07/12/24 4,000m 20:48.6 2:36.0 View workout
07/12/24 4,000m 20:14.8 2:31.8 View workout
07/12/24 1,010m 5:09.1 2:33.0 View workout
07/11/24 1,508m 7:30.4 2:29.3 View workout
07/11/24 3,000m 15:30.8 2:35.1 View workout
07/11/24 3,000m 14:56.3 2:29.3 View workout
07/11/24 1,022m 5:02.1 2:27.7 View workout
07/10/24 1,006m 5:09.4 2:33.7 View workout