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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Gerry Hierzer

Log

Date Distance Time Pace Comments Action
12/22/24 6,000m 31:37.6 2:38.1 View workout
12/21/24 2,000m 10:27.5 2:36.8 View workout
12/21/24 4,000m 20:33.7 2:34.2 View workout
12/20/24 2,000m 10:00.7 2:30.1 View workout
12/20/24 5,000m 25:07.5 2:30.7 View workout
12/19/24 2,000m 10:17.2 2:34.3 View workout
12/19/24 5,008m 25:59.6 2:35.7 View workout
12/18/24 1,000m 5:08.9 2:34.4 View workout
12/18/24 1,000m 4:47.8 2:23.9 View workout
12/18/24 2,000m 10:23.3 2:35.8 View workout
12/18/24 1,003m 5:09.7 2:34.3 View workout
12/18/24 1,004m 4:49.4 2:24.1 View workout
12/17/24 1,000m 5:14.2 2:37.1 View workout
12/17/24 1,000m 5:16.6 2:38.3 View workout
12/17/24 2,000m 10:26.3 2:36.5

33C and rising

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12/16/24 1,000m 5:06.0 2:33.0 View workout
12/16/24 1,557m 8:13.7 2:38.5 View workout
12/16/24 2,000m 10:19.3 2:34.8 View workout
12/16/24 3,000m 15:39.2 2:36.5 View workout
12/15/24 2,000m 10:14.7 2:33.6

32C now

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