Concept2 Logbook | Log for Gerry Hierzer

Gerry Hierzer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/26/16	1,007m	4:16.8	2:07.5	RowErg	Lwt		View workout
06/26/16	2,250m	9:33.9	2:07.5	RowErg	Lwt	Uploaded with new utility	View workout
06/26/16	2,250m	9:40.8	2:09.0	RowErg	Lwt		View workout
06/26/16	1,011m	4:15.1	2:06.1	RowErg	Lwt	Uploaded with new Utility	View workout
06/25/16	2,015m	8:41.3	2:09.3	RowErg	Lwt	96 (3)	View workout
06/25/16	6,891m	30:00.0	2:10.6	RowErg	Lwt	96 (3)	View workout
06/23/16	2,173m	9:31.4	2:11.4	RowErg	Lwt	96 (3)	View workout
06/23/16	3,000m	12:16.6	2:02.7	RowErg	Lwt	96 (3)	View workout
06/23/16	1,011m	4:18.0	2:07.5	RowErg	Lwt	96 (3)	View workout
06/21/16	710m	2:58.3	2:05.5	RowErg	Lwt	96 (3)	View workout
06/21/16	4,518m	19:46.4	2:11.2	RowErg	Lwt	3	View workout
06/21/16	3,000m	12:41.0	2:06.8	RowErg	Lwt	3	View workout
06/21/16	2,521m	10:57.2	2:10.3	RowErg	Lwt	3	View workout
06/21/16	4,000m	17:09.8	2:08.7	RowErg	Lwt	3	View workout
06/21/16	2,013m	8:42.6	2:09.8	RowErg	Lwt	3	View workout
06/21/16	2,016m	8:43.3	2:09.7	RowErg	Lwt	3	View workout
06/19/16	2,124m	9:06.4	2:08.6	RowErg	Lwt		View workout
06/19/16	2,183m	9:21.8	2:08.6	RowErg	Lwt		View workout
06/19/16	2,214m	9:32.5	2:09.2	RowErg	Lwt		View workout
06/12/16	4,000m	17:28.3	2:11.0	RowErg	Lwt		View workout

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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks