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Sep 13 Strength and Fitness: The 401K for Your Body
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Gerry Hierzer

Log

Date Distance Time Pace Comments Action
07/18/16 2,012m 8:30.1 2:06.7 View workout
07/14/16 1,415m 5:54.6 2:05.3 View workout
07/14/16 2,011m 8:31.2 2:07.1 View workout
07/13/16 2,219m 9:34.8 2:09.5 View workout
07/13/16 2,016m 8:39.4 2:08.8 View workout
07/13/16 3,000m 12:32.5 2:05.4 View workout
07/13/16 1,702m 7:24.5 2:10.5 View workout
07/12/16 100m 0:19.1 1:35.5

6

 View workout
07/12/16 100m 0:19.5 1:37.5 View workout
07/12/16 100m 0:19.8 1:39.0 View workout
07/12/16 100m 0:20.0 1:40.0 View workout
07/12/16 1,019m 4:17.5 2:06.3 View workout
07/12/16 2,022m 8:23.3 2:04.4

108

 View workout
07/12/16 2,018m 8:42.2 2:09.3

108

 View workout
07/10/16 1,030m 4:18.3 2:05.3

108

 View workout
07/10/16 1,025m 4:27.3 2:10.3 View workout
07/02/16 1,516m 6:35.1 2:10.3 View workout
07/02/16 3,564m 15:00.0 2:06.2 View workout
07/02/16 2,026m 8:49.2 2:10.6 View workout
07/02/16 2,052m 8:46.9 2:08.3 View workout