Mark Houtzager

Log

Date Distance Time Pace Comments Action
02/07/16 7,630m 30:00.0 1:57.9 View workout
02/03/16 5,000m 18:26.3 1:50.6

9th St Y, 2nd erg

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02/01/16 7,717m 30:00.0 1:56.6 View workout
01/29/16 7,861m 30:00.0 1:54.4

9th Street Y.
All out! 3/10 every 2 min
on the erg next to the mirror

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01/28/16 5,000m 19:18.0 1:55.8 View workout
01/25/16 7,596m 30:00.0 1:58.4 View workout
01/20/16 7,520m 30:00.0 1:59.6 View workout
01/18/16 7,688m 30:00.0 1:57.0 View workout
01/15/16 7,604m 30:00.0 1:58.3 View workout
01/13/16 5,000m 18:41.7 1:52.1 View workout
01/11/16 7,820m 30:00.0 1:55.0 View workout
01/08/16 7,579m 30:00.0 1:58.7 View workout
01/06/16 5,000m 18:55.8 1:53.5 View workout
01/04/16 5,000m 18:48.1 1:52.8 View workout
01/02/16 5,000m 19:11.8 1:55.1 View workout
12/31/15 7,560m 30:00.0 1:59.0 View workout
12/30/15 7,610m 30:00.0 1:58.2 View workout
12/28/15 3,887m 15:00.0 1:55.7 View workout
12/22/15 500m 1:34.1 1:34.1 View workout
12/22/15 2,000m 7:44.5 1:56.1 View workout