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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Houtzager

Log

Date Distance Time Pace Comments Action
07/06/16 3,882m 15:00.0 1:55.9 View workout
07/06/16 500m 1:33.1 1:33.1 View workout
07/04/16 10,000m 39:21.2 1:58.0 View workout
07/02/16 7,707m 30:00.0 1:56.7 View workout
06/29/16 3,793m 15:00.0 1:58.6 View workout
06/29/16 4,109m 15:00.0 1:49.5 View workout
06/27/16 7,875m 30:00.0 1:54.2 View workout
06/24/16 11,330m 45:00.0 1:59.1 View workout
06/10/16 7,961m 30:00.0 1:53.0

Domper on 5.5 1st erg park slope y

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06/08/16 4,085m 15:00.0 1:50.1

Park slope Y 2nd erg. Out of breath. Domper on 6.

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06/08/16 2,715m 10:00.0 1:50.4 View workout
06/06/16 11,242m 45:00.0 2:00.0 View workout
06/03/16 7,670m 30:00.0 1:57.3 View workout
06/01/16 7,872m 30:00.0 1:54.3

Park slope Y domper on 6 erg 2

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05/30/16 3,932m 15:00.0 1:54.4

Domper on 6

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05/30/16 4,141m 15:00.0 1:48.6

Domper on 6

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05/27/16 7,020m 27:13.1 1:56.3

10k FAIL it was hot and humid.

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05/25/16 3,972m 15:00.0 1:53.2 View workout
05/25/16 3,923m 15:00.0 1:54.7 View workout
05/23/16 7,755m 30:00.0 1:56.0 View workout