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Mark Houtzager

Log

Date Distance Time Pace Comments Action
11/07/16 5,000m 18:37.0 1:51.7

In Seattle

 View workout
11/06/16 11,822m 45:00.0 1:54.1

Park slope Y 2nd erg position 6

 View workout
11/04/16 7,834m 30:00.0 1:54.8 View workout
11/01/16 8,013m 30:00.0 1:52.3 View workout
10/27/16 11,051m 45:00.0 2:02.1 View workout
10/25/16 8,066m 30:06.3 1:51.9

30 min - 8042 meters

 View workout
10/25/16 8,042m 30:00.0 1:51.9

Erg did not record the exact 30 min. Data taken from erg data.

Park slope Y, 2nd erg.

 View workout
10/23/16 4,017m 15:00.0 1:52.0

Position 9 2nd erg park slope Y

 View workout
10/23/16 4,046m 15:00.0 1:51.2

Position 5 2nd erg park slope Y

 View workout
10/21/16 11,434m 45:00.0 1:58.0 View workout
10/19/16 7,821m 30:00.0 1:55.0 View workout
10/17/16 7,923m 30:00.0 1:53.5 View workout
10/14/16 7,915m 30:00.0 1:53.7 View workout
10/06/16 10,000m 40:33.6 2:01.6 View workout
10/04/16 7,746m 30:00.0 1:56.1 View workout
10/02/16 7,911m 30:00.0 1:53.7 View workout
10/02/16 2,006m 10:09.9 2:32.0 View workout
09/28/16 5,000m 18:24.5 1:50.4

Was ok. Getting old.
Park Slope Y, 2nd erg

 View workout
09/26/16 11,228m 45:00.0 2:00.2 View workout
09/19/16 7,778m 30:00.0 1:55.7 View workout