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Mark Houtzager

Log

Date Distance Time Pace Comments Action
08/30/16 7,750m 30:00.0 1:56.1 View workout
08/27/16 5,000m 18:34.0 1:51.4 View workout
08/25/16 7,708m 30:00.0 1:56.7 View workout
08/22/16 7,718m 30:00.0 1:56.6 View workout
08/20/16 7,526m 30:00.0 1:59.5 View workout
07/22/16 11,466m 45:00.0 1:57.7 View workout
07/20/16 3,730m 15:00.0 2:00.6 View workout
07/20/16 5,000m 18:13.7 1:49.3

Park Slope Y on the erg father from the mirror. Domper on 6-7. Difficult to maintain pace. Filled up on arginine / citrulline.

 View workout
07/18/16 11,513m 45:00.0 1:57.2 View workout
07/15/16 7,936m 30:00.0 1:53.4

Pff. All out. Erg near mirror. Park slope Y. Humid.

 View workout
07/13/16 7,804m 30:00.0 1:55.3 View workout
07/11/16 10,000m 39:42.8 1:59.1 View workout
07/08/16 7,720m 30:00.0 1:56.5 View workout
07/06/16 3,882m 15:00.0 1:55.9 View workout
07/06/16 500m 1:33.1 1:33.1 View workout
07/04/16 10,000m 39:21.2 1:58.0 View workout
07/02/16 7,707m 30:00.0 1:56.7 View workout
06/29/16 3,793m 15:00.0 1:58.6 View workout
06/29/16 4,109m 15:00.0 1:49.5 View workout
06/27/16 7,875m 30:00.0 1:54.2 View workout