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Mark Houtzager

Log

Date Workout Score Ave Comments Action
09/13/16 30:00 7,552m 1:59.1 View workout
09/10/16 30:00 7,828m 1:54.9 View workout
09/08/16 30:00 7,812m 1:55.2 View workout
09/05/16 30:00 7,843m 1:54.7 View workout
09/03/16 30:00 7,669m 1:57.3 View workout
09/01/16 45:00 11,222m 2:00.2 View workout
08/30/16 30:00 7,750m 1:56.1 View workout
08/27/16 5000m 18:34.0 1:51.4 View workout
08/25/16 30:00 7,708m 1:56.7 View workout
08/22/16 30:00 7,718m 1:56.6 View workout
08/20/16 30:00 7,526m 1:59.5 View workout
07/22/16 45:00 11,466m 1:57.7 View workout
07/20/16 15:00 3,730m 2:00.6 View workout
07/20/16 5000m 18:13.7 1:49.3

Park Slope Y on the erg father from the mirror. Domper on 6-7. Difficult to maintain pace. Filled up on arginine / citrulline.

 View workout
07/18/16 45:00 11,513m 1:57.2 View workout
07/15/16 30:00 7,936m 1:53.4

Pff. All out. Erg near mirror. Park slope Y. Humid.

 View workout
07/13/16 30:00 7,804m 1:55.3 View workout
07/11/16 10000m 39:42.8 1:59.1 View workout
07/08/16 30:00 7,720m 1:56.5 View workout
07/06/16 15:00 3,882m 1:55.9 View workout
07/06/16 500m 1:33.1 1:33.1 View workout
07/04/16 10000m 39:21.2 1:58.0 View workout
07/02/16 30:00 7,707m 1:56.7 View workout
06/29/16 15:00 3,793m 1:58.6 View workout
06/29/16 15:00 4,109m 1:49.5 View workout