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Mark Houtzager

Log

Date Distance Time Pace Comments Action
12/26/16 7,966m 30:00.0 1:52.9

2nd erg park slope Y 2nd Xmas day

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12/24/16 11,735m 45:00.0 1:55.0

First erg 9th St y. Middle 6 on domper.

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12/20/16 8,040m 30:00.0 1:51.9 View workout
12/18/16 500m 1:41.5 1:41.5

Failure with 100 meter left... Domper on lower 8.

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12/18/16 5,000m 18:15.7 1:49.5 View workout
12/16/16 11,602m 45:00.0 1:56.3 View workout
12/14/16 7,932m 30:00.0 1:53.4 View workout
12/12/16 7,858m 30:00.0 1:54.5 View workout
12/09/16 8,133m 30:00.0 1:50.6 View workout
12/07/16 8,023m 30:00.0 1:52.1 View workout
12/02/16 10,000m 38:04.4 1:54.2 View workout
11/30/16 11,637m 45:00.0 1:56.0 View workout
11/27/16 5,000m 18:05.7 1:48.5

Position 6 far erg park slope YMCA

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11/25/16 7,765m 30:00.0 1:55.9 View workout
11/23/16 8,083m 30:00.0 1:51.3

Seriously this one cost me a heart valve and 10000 braincells.

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11/20/16 11,926m 45:00.0 1:53.1 View workout
11/18/16 7,861m 30:00.0 1:54.4

Park slope Y 2nd erg position 6. Shouldn't have done the intervals...

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11/16/16 1,395m 5:00.0 1:47.5 View workout
11/16/16 1,434m 5:37.8 1:57.7 View workout
11/14/16 11,154m 45:00.0 2:01.0 View workout