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Mark Houtzager

Log

Date Distance Time Pace Comments Action
02/24/17 11,751m 45:00.0 1:54.8

Omg I died with 25 mins to go...

 View workout
02/21/17 500m 1:41.1 1:41.1 View workout
02/21/17 500m 1:31.2 1:31.2 View workout
02/19/17 7,966m 30:00.0 1:52.9

Tried to keep it under 2.00 in recovery. Did not always work.

 View workout
02/17/17 11,681m 45:00.0 1:55.5 View workout
02/10/17 7,845m 30:00.0 1:54.7

Domper 5-6. First workout after long break.

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02/01/17 7,600m 30:00.0 1:58.4

3+10 every 2 mins. (35+3+10) Fair. Should have kept under 2.10 in recovery.

 View workout
01/30/17 8,044m 30:00.0 1:51.8

Domper 6-7.

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01/28/17 11,538m 45:00.0 1:57.0

Bad mood

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01/24/17 7,914m 30:00.0 1:53.7

Terrible. Don't know what is wrong.

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01/22/17 11,390m 45:00.0 1:58.5 View workout
01/14/17 8,166m 30:00.0 1:50.2

I nearly died. What a drag. Molasses! Domper mid-7.

 View workout
01/12/17 7,864m 30:00.0 1:54.4 View workout
01/10/17 10,000m 37:26.9 1:52.3

Oh man I can't do any better than this. Beat previous PB with 30 sec.

 View workout
01/08/17 8,013m 30:00.0 1:52.3

Fair. 6-7

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01/05/17 11,625m 45:00.0 1:56.1

Easy. Blabbering women.

 View workout
01/03/17 5,000m 18:06.8 1:48.6

Domper between 6-7, 9th St y

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01/02/17 8,056m 30:00.0 1:51.7 View workout
12/31/16 11,705m 45:00.0 1:55.3

Stopped twice to get heart rate 130

 View workout
12/29/16 8,024m 30:00.0 1:52.1 View workout