Mark Houtzager
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/17 |
7,441m |
31:11.8 |
2:05.7 |
RowErg |
Hwt |
View workout
|
10/18/17 |
1,803m |
8:46.6 |
2:26.0 |
RowErg |
Hwt |
View workout
|
10/11/17 |
7,500m |
28:03.6 |
1:52.2 |
RowErg |
Hwt |
View workout
|
10/11/17 |
743m |
3:28.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
10/09/17 |
5,000m |
19:23.2 |
1:56.3 |
RowErg |
Hwt |
View workout
|
10/09/17 |
5,000m |
20:11.3 |
2:01.1 |
RowErg |
Hwt |
View workout
|
10/09/17 |
290m |
1:33.0 |
2:40.3 |
RowErg |
Hwt |
View workout
|
09/28/17 |
7,135m |
32:40.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|
09/28/17 |
4,395m |
22:40.6 |
2:34.7 |
RowErg |
Hwt |
View workout
|
09/28/17 |
1,018m |
4:30.6 |
2:12.9 |
RowErg |
Hwt |
View workout
|
09/20/17 |
1,460m |
6:49.3 |
2:20.1 |
RowErg |
Hwt |
View workout
|
09/20/17 |
1,190m |
5:39.8 |
2:22.7 |
RowErg |
Hwt |
View workout
|
09/20/17 |
1,306m |
5:30.1 |
2:06.3 |
RowErg |
Hwt |
View workout
|
09/20/17 |
2,862m |
12:06.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/18/17 |
7,646m |
30:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/09/17 |
11,383m |
45:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/06/17 |
7,537m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/06/17 |
3,611m |
15:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
07/03/17 |
5,000m |
18:36.4 |
1:51.6 |
RowErg |
Hwt |
View workout
|
07/01/17 |
7,910m |
30:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|