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Mark Houtzager

Log

Date Workout Score Ave Comments Action
06/27/16 30:00 7,875m 1:54.2 View workout
06/24/16 45:00 11,330m 1:59.1 View workout
06/10/16 30:00 7,961m 1:53.0

Domper on 5.5 1st erg park slope y

 View workout
06/08/16 15:00 4,085m 1:50.1

Park slope Y 2nd erg. Out of breath. Domper on 6.

 View workout
06/08/16 10:00 2,715m 1:50.4 View workout
06/06/16 45:00 11,242m 2:00.0 View workout
06/03/16 30:00 7,670m 1:57.3 View workout
06/01/16 30:00 7,872m 1:54.3

Park slope Y domper on 6 erg 2

 View workout
05/30/16 15:00 3,932m 1:54.4

Domper on 6

 View workout
05/30/16 15:00 4,141m 1:48.6

Domper on 6

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05/27/16 27:13 7,020m 1:56.3

10k FAIL it was hot and humid.

View workout
05/25/16 15:00 3,972m 1:53.2 View workout
05/25/16 15:00 3,923m 1:54.7 View workout
05/23/16 30:00 7,755m 1:56.0 View workout
05/20/16 5000m 18:08.1 1:48.8

%$#@^ painful. Alone on Erg 2, Park Slope Y.

 View workout
05/18/16 10000m 38:30.6 1:55.5

pff one week after NOLA

 View workout
05/16/16 30:00 7,756m 1:56.0 View workout
05/09/16 15:00 4,058m 1:50.8 View workout
05/09/16 15:00 3,973m 1:53.2 View workout
05/05/16 45:00 11,401m 1:58.4 View workout
05/03/16 5000m 18:31.8 1:51.1

aaarrrggghhh

 View workout
05/01/16 30:00 7,789m 1:55.5 View workout
04/29/16 10000m 38:26.2 1:55.3 View workout
04/27/16 30:00 7,944m 1:53.2 View workout
04/25/16 15:00 4,015m 1:52.0 View workout