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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Houtzager

Log

Date Distance Time Pace Comments Action
09/15/16 11,344m 45:00.0 1:59.0 View workout
09/13/16 7,552m 30:00.0 1:59.1 View workout
09/10/16 7,828m 30:00.0 1:54.9 View workout
09/08/16 7,812m 30:00.0 1:55.2 View workout
09/05/16 7,843m 30:00.0 1:54.7 View workout
09/03/16 7,669m 30:00.0 1:57.3 View workout
09/01/16 11,222m 45:00.0 2:00.2 View workout
08/30/16 7,750m 30:00.0 1:56.1 View workout
08/27/16 5,000m 18:34.0 1:51.4 View workout
08/25/16 7,708m 30:00.0 1:56.7 View workout
08/22/16 7,718m 30:00.0 1:56.6 View workout
08/20/16 7,526m 30:00.0 1:59.5 View workout
07/22/16 11,466m 45:00.0 1:57.7 View workout
07/20/16 3,730m 15:00.0 2:00.6 View workout
07/20/16 5,000m 18:13.7 1:49.3

Park Slope Y on the erg father from the mirror. Domper on 6-7. Difficult to maintain pace. Filled up on arginine / citrulline.

 View workout
07/18/16 11,513m 45:00.0 1:57.2 View workout
07/15/16 7,936m 30:00.0 1:53.4

Pff. All out. Erg near mirror. Park slope Y. Humid.

 View workout
07/13/16 7,804m 30:00.0 1:55.3 View workout
07/11/16 10,000m 39:42.8 1:59.1 View workout
07/08/16 7,720m 30:00.0 1:56.5 View workout