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Mark Houtzager

Log

Date Workout Score Ave Comments Action
11/18/16 30:00 7,861m 1:54.4

Park slope Y 2nd erg position 6. Shouldn't have done the intervals...

 View workout
11/16/16 5:00 1,395m 1:47.5 View workout
11/16/16 5:37 1,434m 1:57.7 View workout
11/14/16 45:00 11,154m 2:01.0 View workout
11/07/16 18:37.0 5,000m 1:51.7

In Seattle

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11/06/16 45:00 11,822m 1:54.1

Park slope Y 2nd erg position 6

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11/04/16 30:00 7,834m 1:54.8 View workout
11/01/16 30:00 8,013m 1:52.3 View workout
10/27/16 45:00 11,051m 2:02.1 View workout
10/25/16 30:06 8,066m 1:51.9

30 min - 8042 meters

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10/25/16 30:00.0 8,042m 1:51.9

Erg did not record the exact 30 min. Data taken from erg data.

Park slope Y, 2nd erg.

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10/23/16 15:00 4,017m 1:52.0

Position 9 2nd erg park slope Y

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10/23/16 15:00 4,046m 1:51.2

Position 5 2nd erg park slope Y

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10/21/16 45:00 11,434m 1:58.0 View workout
10/19/16 30:00 7,821m 1:55.0 View workout
10/17/16 30:00 7,923m 1:53.5 View workout
10/14/16 30:00 7,915m 1:53.7 View workout
10/06/16 10000m 40:33.6 2:01.6 View workout
10/04/16 30:00 7,746m 1:56.1 View workout
10/02/16 30:00 7,911m 1:53.7 View workout
10/02/16 10:09 2,006m 2:32.0 View workout
09/28/16 5000m 18:24.5 1:50.4

Was ok. Getting old.
Park Slope Y, 2nd erg

 View workout
09/26/16 45:00 11,228m 2:00.2 View workout
09/19/16 30:00 7,778m 1:55.7 View workout
09/15/16 45:00 11,344m 1:59.0 View workout