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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Houtzager

Log

Date Distance Time Pace Comments Action
12/06/17 1,706m 7:36.5 2:13.7 View workout
12/04/17 5,590m 23:04.6 2:03.8 View workout
12/04/17 1,189m 6:00.4 2:31.5 View workout
11/29/17 346m 1:52.6 2:42.7 View workout
11/29/17 7,422m 32:59.6 2:13.3 View workout
11/29/17 1,741m 7:37.9 2:11.5 View workout
11/27/17 5,000m 18:36.6 1:51.6

This was a painful one. Last 3 minutes were torture (see log). Started off with a 1.52 goal, so still met the goal.

 View workout
11/27/17 2,554m 10:00.0 1:57.4 View workout
11/27/17 713m 3:12.3 2:14.8 View workout
11/23/17 7,741m 31:52.4 2:03.5 View workout
11/23/17 1,051m 5:03.4 2:24.3 View workout
11/22/17 10,000m 38:05.3 1:54.2 View workout
11/22/17 781m 3:33.9 2:16.9 View workout
11/20/17 7,161m 31:34.1 2:12.2 View workout
11/16/17 8,116m 34:58.3 2:09.2 View workout
11/16/17 1,774m 7:56.1 2:14.1 View workout
11/13/17 3,206m 16:15.2 2:32.0 View workout
11/10/17 3,935m 15:00.0 1:54.3 View workout
11/10/17 121m 1:15.4 5:11.5 View workout
11/10/17 4,308m 16:40.3 1:56.0 View workout