Mark Houtzager

Log

Date Workout Score Ave Comments Action
06/19/17 15:00 3,881m 1:55.9 View workout
06/09/17 10000m 39:39.8 1:58.9 View workout
06/02/17 30:00 7,805m 1:55.3 View workout
05/31/17 45:00 11,227m 2:00.2 View workout
05/29/17 20:00 5,211m 1:55.1 View workout
05/26/17 5000m 19:21.4 1:56.1 View workout
05/24/17 500m 1:35.4 1:35.4 View workout
05/24/17 45:00 10,746m 2:05.6 View workout
05/21/17 500m 1:37.1 1:37.1 View workout
05/21/17 5000m 19:42.4 1:58.2 View workout
05/18/17 30:00 7,405m 2:01.5 View workout
05/16/17 30:00 7,415m 2:01.3 View workout
04/02/17 30:00 7,734m 1:56.3

Sad training after a month of absence. Started at 6-7 ended at 4-5. Park slope YMCA.

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02/27/17 30:00 7,837m 1:54.8 View workout
02/24/17 45:00 11,751m 1:54.8

Omg I died with 25 mins to go...

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02/21/17 500m 1:41.1 1:41.1 View workout
02/21/17 500m 1:31.2 1:31.2 View workout
02/19/17 30:00 7,966m 1:52.9

Tried to keep it under 2.00 in recovery. Did not always work.

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02/17/17 45:00 11,681m 1:55.5 View workout
02/10/17 30:00 7,845m 1:54.7

Domper 5-6. First workout after long break.

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02/01/17 30:00 7,600m 1:58.4

3+10 every 2 mins. (35+3+10) Fair. Should have kept under 2.10 in recovery.

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01/30/17 30:00 8,044m 1:51.8

Domper 6-7.

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01/28/17 45:00 11,538m 1:57.0

Bad mood

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01/24/17 30:00 7,914m 1:53.7

Terrible. Don't know what is wrong.

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01/22/17 45:00 11,390m 1:58.5 View workout