Mark Houtzager

Log

Date Distance Time Pace Comments Action
12/13/17 3,977m 15:04.6 1:53.7 View workout
12/13/17 1,382m 5:02.2 1:49.3 View workout
12/11/17 1,477m 7:00.0 2:22.1 View workout
12/11/17 430m 2:09.0 2:30.0 View workout
12/06/17 1,656m 6:00.0 1:48.6 View workout
12/06/17 5,011m 20:33.4 2:03.0 View workout
12/06/17 1,706m 7:36.5 2:13.7 View workout
12/04/17 5,590m 23:04.6 2:03.8 View workout
12/04/17 1,189m 6:00.4 2:31.5 View workout
11/29/17 346m 1:52.6 2:42.7 View workout
11/29/17 7,422m 32:59.6 2:13.3 View workout
11/29/17 1,741m 7:37.9 2:11.5 View workout
11/27/17 5,000m 18:36.6 1:51.6

This was a painful one. Last 3 minutes were torture (see log). Started off with a 1.52 goal, so still met the goal.

View workout
11/27/17 2,554m 10:00.0 1:57.4 View workout
11/27/17 713m 3:12.3 2:14.8 View workout
11/23/17 7,741m 31:52.4 2:03.5 View workout
11/23/17 1,051m 5:03.4 2:24.3 View workout
11/22/17 10,000m 38:05.3 1:54.2 View workout
11/22/17 781m 3:33.9 2:16.9 View workout
11/20/17 7,161m 31:34.1 2:12.2 View workout