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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Houtzager

Log

Date Distance Time Pace Comments Action
06/29/17 3,764m 15:00.0 1:59.5 View workout
06/29/17 3,948m 15:00.0 1:53.9 View workout
06/27/17 3,828m 15:00.0 1:57.5 View workout
06/27/17 3,974m 15:00.0 1:53.2 View workout
06/21/17 5,000m 19:12.7 1:55.2 View workout
06/19/17 3,838m 15:00.0 1:57.2 View workout
06/19/17 3,881m 15:00.0 1:55.9 View workout
06/09/17 10,000m 39:39.8 1:58.9 View workout
06/02/17 7,805m 30:00.0 1:55.3 View workout
05/31/17 11,227m 45:00.0 2:00.2 View workout
05/29/17 5,211m 20:00.0 1:55.1 View workout
05/26/17 5,000m 19:21.4 1:56.1 View workout
05/24/17 500m 1:35.4 1:35.4 View workout
05/24/17 10,746m 45:00.0 2:05.6 View workout
05/21/17 500m 1:37.1 1:37.1 View workout
05/21/17 5,000m 19:42.4 1:58.2 View workout
05/18/17 7,405m 30:00.0 2:01.5 View workout
05/16/17 7,415m 30:00.0 2:01.3 View workout
04/02/17 7,734m 30:00.0 1:56.3

Sad training after a month of absence. Started at 6-7 ended at 4-5. Park slope YMCA.

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02/27/17 7,837m 30:00.0 1:54.8 View workout