Mark Houtzager

Log

Date Distance Time Pace Comments Action
11/23/16 8,083m 30:00.0 1:51.3

Seriously this one cost me a heart valve and 10000 braincells.

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11/20/16 11,926m 45:00.0 1:53.1 View workout
11/18/16 7,861m 30:00.0 1:54.4

Park slope Y 2nd erg position 6. Shouldn't have done the intervals...

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11/16/16 1,395m 5:00.0 1:47.5 View workout
11/16/16 1,434m 5:37.8 1:57.7 View workout
11/14/16 11,154m 45:00.0 2:01.0 View workout
11/07/16 5,000m 18:37.0 1:51.7

In Seattle

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11/06/16 11,822m 45:00.0 1:54.1

Park slope Y 2nd erg position 6

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11/04/16 7,834m 30:00.0 1:54.8 View workout
11/01/16 8,013m 30:00.0 1:52.3 View workout
10/27/16 11,051m 45:00.0 2:02.1 View workout
10/25/16 8,066m 30:06.3 1:51.9

30 min - 8042 meters

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10/25/16 8,042m 30:00.0 1:51.9

Erg did not record the exact 30 min. Data taken from erg data.

Park slope Y, 2nd erg.

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10/23/16 4,017m 15:00.0 1:52.0

Position 9 2nd erg park slope Y

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10/23/16 4,046m 15:00.0 1:51.2

Position 5 2nd erg park slope Y

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10/21/16 11,434m 45:00.0 1:58.0 View workout
10/19/16 7,821m 30:00.0 1:55.0 View workout
10/17/16 7,923m 30:00.0 1:53.5 View workout
10/14/16 7,915m 30:00.0 1:53.7 View workout
10/06/16 10,000m 40:33.6 2:01.6 View workout