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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Houtzager

Log

Date Distance Time Pace Comments Action
05/20/16 5,000m 18:08.1 1:48.8

%$#@^ painful. Alone on Erg 2, Park Slope Y.

 View workout
05/18/16 10,000m 38:30.6 1:55.5

pff one week after NOLA

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05/16/16 7,756m 30:00.0 1:56.0 View workout
05/09/16 4,058m 15:00.0 1:50.8 View workout
05/09/16 3,973m 15:00.0 1:53.2 View workout
05/05/16 11,401m 45:00.0 1:58.4 View workout
05/03/16 5,000m 18:31.8 1:51.1

aaarrrggghhh

 View workout
05/01/16 7,789m 30:00.0 1:55.5 View workout
04/29/16 10,000m 38:26.2 1:55.3 View workout
04/27/16 7,944m 30:00.0 1:53.2 View workout
04/25/16 4,015m 15:00.0 1:52.0 View workout
04/25/16 3,852m 15:00.0 1:56.8 View workout
04/22/16 11,184m 45:00.0 2:00.7 View workout
04/20/16 5,000m 18:10.5 1:49.0 View workout
04/18/16 7,830m 30:00.0 1:54.9 View workout
04/15/16 10,000m 39:53.2 1:59.6 View workout
04/11/16 11,356m 45:00.0 1:58.8 View workout
04/02/16 11,296m 45:00.0 1:59.5 View workout
03/30/16 11,194m 45:00.0 2:00.6 View workout
03/29/16 7,682m 30:00.0 1:57.1 View workout