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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Houtzager

Log

Date Distance Time Pace Comments Action
12/21/15 5,000m 18:49.0 1:52.9 View workout
12/18/15 2,000m 7:09.1 1:47.2 View workout
12/17/15 7,762m 30:00.0 1:55.9

Park Slope YMCA, humid. Damper on 5. 15 min bike warmup.

 View workout
12/12/15 7,746m 30:00.0 1:56.1

Park Slope YMCA, warm. Damper on 5. 10 min bike warmup.

 View workout
12/09/15 5,000m 18:27.7 1:50.7

Park Slope YMCA, felt puffy. Damper on 5.

 View workout
12/05/15 1,000m 3:35.0 1:47.5 View workout
12/05/15 5,000m 18:42.7 1:52.2

Park Slope YMCA, warm. Damper on 5.

 View workout
12/02/15 500m 1:33.2 1:33.2

Park Slope YMCA, humid. Damper on 5.

 View workout
11/30/15 2,000m 7:09.1 1:47.2

In YMCA Armory Park Slope, on old erg. Damper on 5.

 View workout
11/29/15 5,000m 18:28.4 1:50.8

In 9th Street YMCA Park Slope, first erg. No shoes... 10 min bike warmup. Damper on 5.

 View workout
11/27/15 2,000m 7:16.5 1:49.1 View workout
11/27/15 2,648m 10:00.0 1:53.2 View workout
11/25/15 5,000m 18:43.2 1:52.3 View workout
11/19/15 5,000m 19:11.6 1:55.1 View workout
11/17/15 500m 1:35.5 1:35.5 View workout
11/17/15 2,000m 7:11.6 1:47.9 View workout
11/17/15 700m 3:32.5 2:31.7 View workout
11/17/15 700m 3:32.5 2:31.7 View workout
11/17/15 2,000m 7:11.6 1:47.9 View workout
11/17/15 500m 1:35.5 1:35.5 View workout