David Redfearn

Log

Date Workout Score Ave Comments Action
05/17/21 25:00.0 5,100m 2:27.0 View workout
05/15/21 20:00.0 5,000m 2:00.0 View workout
05/10/21 30:00.0 4,755m 3:09.2

Dark horse 4x 5 mins 18 sr plus 2 every 5

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05/08/21 19:58.0 5,000m 1:59.8

2sr row after week in Spain

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05/01/21 20:00.0 4,516m 2:12.8

16 and 24 sr

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04/29/21 30:00.0 5,700m 2:37.8

3x8 mins with rest . Dark horse

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04/22/21 30:00.0 6,695m 2:14.4 View workout
04/15/21 20:00.0 4,000m 2:30.0

350mt sprints with rest x 5

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04/11/21 35:24.0 7,800m 2:16.1 View workout
04/03/21 19:48.0 5,000m 1:58.8

First sub 20 min 5km in 5 years

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04/01/21 30:00.0 5,735m 2:36.9

3x8 x 2 rest
Dark horse

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03/30/21 20:50.0 5,000m 2:05.0

Exhausted

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03/28/21 29:30.0 7,000m 2:06.4 View workout
03/26/21 20:00.0 4,692m 2:07.8

Wave DR row

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03/25/21 20:00.0 4,594m 2:10.6

18 and 22 SR
Dark horse

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03/24/21 20:00.0 4,340m 2:18.2

HIT workout, Dark Horse

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03/22/21 30:00.0 5,728m 2:37.1 View workout
03/20/21 20:00.0 4,998m 2:00.0 View workout
03/19/21 20:00.0 4,560m 2:11.5 View workout
02/27/21 30:00.0 6,893m 2:10.5 View workout
02/26/21 20:54.0 5,000m 2:05.4 View workout
02/24/21 21:05.0 4,616m 2:17.0

Dark horse

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02/04/21 30:03.0 6,827m 2:12.0 View workout
01/11/21 21:10.0 5,014m 2:06.6 View workout
01/06/21 28:27.0 6,612m 2:09.0 View workout