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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Redfearn

Log

Date Distance Time Pace Comments Action
03/18/23 421m 1:51.6 2:12.5

I GOT 5 ON IT

 View workout
02/18/23 5,376m 22:31.5 2:05.6 View workout
02/07/23 5,181m 20:00.0 1:55.8

I GOT 5 ON IT

 View workout
02/02/23 1,731m 6:50.1 1:58.4

ENDURANCE: SIXES

 View workout
01/26/23 4,521m 17:50.7 1:58.4

THE DESCENT

 View workout
01/22/23 1,976m 8:46.4 2:13.1 View workout
01/22/23 1,460m 6:25.6 2:12.0 View workout
01/18/23 5,427m 21:00.0 1:56.0

DRENCHED

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01/10/23 4,602m 18:01.0 1:57.4

THE DESCENT

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01/07/23 5,823m 30:26.5 2:36.8 View workout
01/05/23 4,533m 20:00.0 2:12.3

DRIVE TIME

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01/04/23 5,000m 19:03.3 1:54.3

Best of 5000

 View workout
01/04/23 536m 2:48.4 2:37.0 View workout
01/03/23 1,367m 5:00.0 1:49.7

CLASSIC HIIT

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01/03/23 0m 4:42.8

THE REBOUND

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12/30/22 4,396m 16:30.0 1:52.6

SPRINT TRAINING

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12/29/22 3,566m 13:30.0 1:53.5

TOTAL 90

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12/26/22 2,895m 12:32.0 2:09.8

STEADY THIRTY

 View workout
12/24/22 5,494m 22:00.0 2:00.1

THE DESCENT

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12/23/22 5,739m 24:00.0 2:05.4

POWER PROGRESSION

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