David Redfearn

Log

Date Workout Score Ave Comments Action
06/17/23 v/3:56r...6 5,108m 1:57.4

THE REBOUND

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05/08/23 v/7:06r...10 4,737m 1:53.9

WIND SPRINTS

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05/02/23 15:06 3,596m 2:06.0 View workout
05/01/23 v20:00/2:33r...1 4,620m 2:09.8

DRIVE TIME

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04/22/23 v/1:06r...7 5,553m 1:58.8

THE DESCENT

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04/07/23 v/13:55r...23 1,668m 1:47.9

SPEED: 30ON, 30OFF

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03/31/23 5000m 24:28.9 2:26.8

First for a few weeks … outside . Zero degrees

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03/18/23 v/1:06r...3 421m 2:12.5

I GOT 5 ON IT

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02/18/23 22:31 5,376m 2:05.6 View workout
02/07/23 v/1:06r...7 5,181m 1:55.8

I GOT 5 ON IT

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02/02/23 v/13:50r...3 1,731m 1:58.4

ENDURANCE: SIXES

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01/26/23 v/1:06r...5 4,521m 1:58.4

THE DESCENT

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01/22/23 1976m 8:46.4 2:13.1 View workout
01/22/23 6:25 1,460m 2:12.0 View workout
01/18/23 v/5:39r...4 5,427m 1:56.0

DRENCHED

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01/10/23 v/1:06r...7 4,602m 1:57.4

THE DESCENT

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01/07/23 5823m 30:26.5 2:36.8 View workout
01/05/23 v20:00/1:48r...1 4,533m 2:12.3

DRIVE TIME

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01/04/23 5000m 19:03.3 1:54.3

Best of 5000

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01/04/23 2:48 536m 2:37.0 View workout
01/03/23 v/0:39r...6 1,367m 1:49.7

CLASSIC HIIT

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01/03/23 v/7:58r...4 0m

THE REBOUND

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12/30/22 v/7:01r...7 4,396m 1:52.6

SPRINT TRAINING

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12/29/22 v/6:57r...10 3,566m 1:53.5

TOTAL 90

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12/26/22 v/3:58r...2 2,895m 2:09.8

STEADY THIRTY

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