Concept2 Logbook | Log for David Redfearn

David Redfearn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/18/23	421m	1:51.6	2:12.5	RowErg	Hwt	I GOT 5 ON IT	View workout
02/18/23	5,376m	22:31.5	2:05.6	RowErg	Hwt		View workout
02/07/23	5,181m	20:00.0	1:55.8	RowErg	Hwt	I GOT 5 ON IT	View workout
02/02/23	1,731m	6:50.1	1:58.4	RowErg	Hwt	ENDURANCE: SIXES	View workout
01/26/23	4,521m	17:50.7	1:58.4	RowErg	Hwt	THE DESCENT	View workout
01/22/23	1,976m	8:46.4	2:13.1	RowErg	Hwt		View workout
01/22/23	1,460m	6:25.6	2:12.0	RowErg	Hwt		View workout
01/18/23	5,427m	21:00.0	1:56.0	RowErg	Hwt	DRENCHED	View workout
01/10/23	4,602m	18:01.0	1:57.4	RowErg	Hwt	THE DESCENT	View workout
01/07/23	5,823m	30:26.5	2:36.8	RowErg	Hwt		View workout
01/05/23	4,533m	20:00.0	2:12.3	RowErg	Hwt	DRIVE TIME	View workout
01/04/23	5,000m	19:03.3	1:54.3	RowErg	Hwt	Best of 5000	View workout
01/04/23	536m	2:48.4	2:37.0	RowErg	Hwt		View workout
01/03/23	1,367m	5:00.0	1:49.7	RowErg	Hwt	CLASSIC HIIT	View workout
01/03/23	0m	4:42.8		RowErg	Hwt	THE REBOUND	View workout
12/30/22	4,396m	16:30.0	1:52.6	RowErg	Hwt	SPRINT TRAINING	View workout
12/29/22	3,566m	13:30.0	1:53.5	RowErg	Hwt	TOTAL 90	View workout
12/26/22	2,895m	12:32.0	2:09.8	RowErg	Hwt	STEADY THIRTY	View workout
12/24/22	5,494m	22:00.0	2:00.1	RowErg	Hwt	THE DESCENT	View workout
12/23/22	5,739m	24:00.0	2:05.4	RowErg	Hwt	POWER PROGRESSION	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks