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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

David Redfearn

Log

Date Distance Time Pace Comments Action
10/01/22 5,197m 22:05.8 2:07.5 View workout
09/16/22 3,387m 13:30.0 1:59.5

TOTAL 90

 View workout
09/14/22 5,000m 21:28.0 2:08.8 View workout
09/14/22 1,190m 5:00.7 2:06.3 View workout
09/02/22 5,251m 21:00.0 1:59.9

DRENCHED

 View workout
08/31/22 3,458m 13:30.0 1:57.1

TOTAL 90

 View workout
08/21/22 4,936m 20:00.0 2:01.5

SHIFTY

 View workout
08/20/22 3,388m 13:30.0 1:59.5

TOTAL 90

 View workout
08/16/22 5,126m 20:00.0 1:57.0

Long and Strong

 View workout
08/04/22 4,708m 20:01.0 2:07.5

20MIN ROW

 View workout
08/02/22 5,134m 20:00.0 1:56.8

THE REBOUND

 View workout
07/24/22 5,958m 24:00.0 2:00.8

CRAZY EIGHTS

 View workout
07/01/22 6,025m 24:00.0 1:59.5

CRAZY EIGHTS

 View workout
07/01/22 6,025m 24:00.0 1:59.5

CRAZY EIGHTS

 View workout
06/13/22 1,084m 3:45.0 1:43.7 View workout
06/13/22 1,700m 6:53.2 2:01.5 View workout
06/13/22 741m 3:51.9 2:36.4 View workout
06/11/22 5,000m 19:35.4 1:57.5

ENDURANCE: 5K

 View workout
06/09/22 4,632m 18:00.0 1:56.5 View workout
06/09/22 327m 1:39.9 2:32.7 View workout