David Redfearn

Log

Date Workout Score Ave Comments Action
09/14/21 v1:06/r...7 5,735m 2:06.6

I GOT 5 ON IT

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09/09/21 20:00.0 4,905m 2:02.3 View workout
09/05/21 2x2000m/4:00r 15:15.6 1:54.4 View workout
09/05/21 2:52 561m 2:34.0 View workout
09/04/21 v3:25/0:12r...5 6,784m 2:09.3

CRAZY EIGHTS

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09/03/21 v0:05/0:13r...3 5,087m 2:08.6

TWENTY’S PLENTY

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09/02/21 5000m 20:51.2 2:05.1 View workout
09/02/21 5:41 1,026m 2:46.4 View workout
08/31/21 v3:32/0:14r...3 5,518m 2:17.3

TWENTY’S PLENTY

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08/22/21 v3:59/1:31r...3 2,975m 2:00.8

MEDIUM STROKE RATE LADDER

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08/20/21 v3:32/0:15r...3 5,248m 2:14.5

GROOVE ROW

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08/18/21 v1:06/r...7 6,120m 2:10.3

THE DESCENT

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08/17/21 5000m 20:34.8 2:03.4 View workout
08/17/21 4:24 889m 2:28.5 View workout
08/14/21 10x0:30/1:30r 1,352m 1:50.9 View workout
08/12/21 29:05 6,139m 2:22.1 View workout
08/12/21 v5:48/0:57r...9 5,639m 2:17.2

Ladder Up

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08/10/21 v13:30/0:26r...7 5,720m 2:13.6

SPEED: TARGET PRACTICE

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08/08/21 v10:00/0:56r...2 6,476m 2:18.9

PURPOSE + AEROBIC ROW

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08/07/21 6000m 25:01.0 2:05.0 View workout
08/07/21 3:56 688m 2:52.0 View workout
08/06/21 v5:48/0:32r...2 4,572m 2:16.6

Meet your Coach

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08/02/21 1:21 218m 3:06.0 View workout
08/02/21 5x500m/2:00r 9:15.7 1:51.1 View workout
08/02/21 2:16 417m 2:43.1 View workout