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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Redfearn

Log

Date Distance Time Pace Comments Action
12/01/21 10,316m 44:59.6 2:10.8

RIDEAU

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11/30/21 4,976m 20:00.5 2:00.6

TWENTY’S PLENTY

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11/27/21 4,951m 20:00.0 2:01.1 View workout
11/27/21 124m 0:41.5 2:47.3 View workout
11/27/21 969m 4:10.7 2:09.3

INTENT + AEROBIC ROW

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11/25/21 6,001m 23:46.1 1:58.8

ENDURANCE: THE BEAR

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11/24/21 5,461m 22:00.5 2:00.9

THE DESCENT

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11/15/21 5,919m 24:00.0 2:01.6

4x6 . Hilton Frankfurt

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11/14/21 5,000m 19:42.7 1:58.2

ENDURANCE: 5K

 View workout
11/13/21 5,987m 23:59.4 2:00.2

Speed Play

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11/11/21 4,899m 19:40.9 2:00.5

THE DESCENT

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11/10/21 258m 1:37.3 3:08.5 View workout
11/10/21 5,046m 20:00.0 1:58.9 View workout
11/10/21 1,113m 5:29.5 2:28.0 View workout
11/01/21 154m 0:40.2 2:10.5

ENDURANCE: 5K

 View workout
10/30/21 4,961m 20:00.1 2:00.9

GROOVE ROW

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10/29/21 3,311m 13:30.6 2:02.4

MOVEMENT + INTERVAL ROW

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10/14/21 5,798m 24:00.0 2:04.1 View workout
10/14/21 853m 4:36.0 2:41.7 View workout
10/12/21 5,000m 20:00.1 2:00.0

ENDURANCE: 5K

 View workout