Concept2 Logbook | Log for David Redfearn

David Redfearn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/01/21	10,316m	44:59.6	2:10.8	RowErg	Hwt	RIDEAU	View workout
11/30/21	4,976m	20:00.5	2:00.6	RowErg	Hwt	TWENTY’S PLENTY	View workout
11/27/21	4,951m	20:00.0	2:01.1	RowErg	Hwt		View workout
11/27/21	124m	0:41.5	2:47.3	RowErg	Hwt		View workout
11/27/21	969m	4:10.7	2:09.3	RowErg	Hwt	INTENT + AEROBIC ROW	View workout
11/25/21	6,001m	23:46.1	1:58.8	RowErg	Hwt	ENDURANCE: THE BEAR	View workout
11/24/21	5,461m	22:00.5	2:00.9	RowErg	Hwt	THE DESCENT	View workout
11/15/21	5,919m	24:00.0	2:01.6	RowErg	Hwt	4x6 . Hilton Frankfurt	View workout
11/14/21	5,000m	19:42.7	1:58.2	RowErg	Hwt	ENDURANCE: 5K	View workout
11/13/21	5,987m	23:59.4	2:00.2	RowErg	Hwt	Speed Play	View workout
11/11/21	4,899m	19:40.9	2:00.5	RowErg	Hwt	THE DESCENT	View workout
11/10/21	258m	1:37.3	3:08.5	RowErg	Hwt		View workout
11/10/21	5,046m	20:00.0	1:58.9	RowErg	Hwt		View workout
11/10/21	1,113m	5:29.5	2:28.0	RowErg	Hwt		View workout
11/01/21	154m	0:40.2	2:10.5	RowErg	Hwt	ENDURANCE: 5K	View workout
10/30/21	4,961m	20:00.1	2:00.9	RowErg	Hwt	GROOVE ROW	View workout
10/29/21	3,311m	13:30.6	2:02.4	RowErg	Hwt	MOVEMENT + INTERVAL ROW	View workout
10/14/21	5,798m	24:00.0	2:04.1	RowErg	Hwt		View workout
10/14/21	853m	4:36.0	2:41.7	RowErg	Hwt		View workout
10/12/21	5,000m	20:00.1	2:00.0	RowErg	Hwt	ENDURANCE: 5K	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks