Concept2 Logbook | Log for David Redfearn

David Redfearn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/09/21	7,033m	30:00.0	2:07.9	RowErg	Hwt	STEADY THIRTY	View workout
10/05/21	5,167m	22:15.2	2:09.2	RowErg	Hwt		View workout
09/17/21	5,425m	21:59.8	2:01.6	RowErg	Hwt	THE DESCENT	View workout
09/14/21	5,735m	24:12.9	2:06.6	RowErg	Hwt	I GOT 5 ON IT	View workout
09/09/21	4,905m	20:00.0	2:02.3	RowErg	Hwt		View workout
09/05/21	4,000m	15:15.6	1:54.4	RowErg	Hwt		View workout
09/05/21	561m	2:52.8	2:34.0	RowErg	Hwt		View workout
09/04/21	6,784m	29:15.1	2:09.3	RowErg	Hwt	CRAZY EIGHTS	View workout
09/03/21	5,087m	21:49.0	2:08.6	RowErg	Hwt	TWENTY’S PLENTY	View workout
09/02/21	5,000m	20:51.2	2:05.1	RowErg	Hwt		View workout
09/02/21	1,026m	5:41.5	2:46.4	RowErg	Hwt		View workout
08/31/21	5,518m	25:15.6	2:17.3	RowErg	Hwt	TWENTY’S PLENTY	View workout
08/22/21	2,975m	11:59.0	2:00.8	RowErg	Hwt	MEDIUM STROKE RATE LADDER	View workout
08/20/21	5,248m	23:32.5	2:14.5	RowErg	Hwt	GROOVE ROW	View workout
08/18/21	6,120m	26:36.0	2:10.3	RowErg	Hwt	THE DESCENT	View workout
08/17/21	5,000m	20:34.8	2:03.4	RowErg	Hwt		View workout
08/17/21	889m	4:24.2	2:28.5	RowErg	Hwt		View workout
08/14/21	1,352m	5:00.0	1:50.9	RowErg	Hwt		View workout
08/12/21	6,139m	29:05.9	2:22.1	RowErg	Hwt		View workout
08/12/21	5,639m	25:48.3	2:17.2	RowErg	Hwt	Ladder Up	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts