Concept2 Logbook | Log for David Redfearn

David Redfearn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/09/21	7,033m	30:00.0	2:07.9	RowErg	Hwt	STEADY THIRTY	View workout
10/05/21	5,167m	22:15.2	2:09.2	RowErg	Hwt		View workout
09/17/21	5,425m	21:59.8	2:01.6	RowErg	Hwt	THE DESCENT	View workout
09/14/21	5,735m	24:12.9	2:06.6	RowErg	Hwt	I GOT 5 ON IT	View workout
09/09/21	4,905m	20:00.0	2:02.3	RowErg	Hwt		View workout
09/05/21	4,000m	15:15.6	1:54.4	RowErg	Hwt		View workout
09/05/21	561m	2:52.8	2:34.0	RowErg	Hwt		View workout
09/04/21	6,784m	29:15.1	2:09.3	RowErg	Hwt	CRAZY EIGHTS	View workout
09/03/21	5,087m	21:49.0	2:08.6	RowErg	Hwt	TWENTY’S PLENTY	View workout
09/02/21	5,000m	20:51.2	2:05.1	RowErg	Hwt		View workout
09/02/21	1,026m	5:41.5	2:46.4	RowErg	Hwt		View workout
08/31/21	5,518m	25:15.6	2:17.3	RowErg	Hwt	TWENTY’S PLENTY	View workout
08/22/21	2,975m	11:59.0	2:00.8	RowErg	Hwt	MEDIUM STROKE RATE LADDER	View workout
08/20/21	5,248m	23:32.5	2:14.5	RowErg	Hwt	GROOVE ROW	View workout
08/18/21	6,120m	26:36.0	2:10.3	RowErg	Hwt	THE DESCENT	View workout
08/17/21	5,000m	20:34.8	2:03.4	RowErg	Hwt		View workout
08/17/21	889m	4:24.2	2:28.5	RowErg	Hwt		View workout
08/14/21	1,352m	5:00.0	1:50.9	RowErg	Hwt		View workout
08/12/21	6,139m	29:05.9	2:22.1	RowErg	Hwt		View workout
08/12/21	5,639m	25:48.3	2:17.2	RowErg	Hwt	Ladder Up	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks