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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Redfearn

Log

Date Distance Time Pace Comments Action
08/10/21 5,720m 25:29.0 2:13.6

SPEED: TARGET PRACTICE

 View workout
08/08/21 6,476m 29:59.2 2:18.9

PURPOSE + AEROBIC ROW

 View workout
08/07/21 6,000m 25:01.0 2:05.0 View workout
08/07/21 688m 3:56.8 2:52.0 View workout
08/06/21 4,572m 20:49.1 2:16.6

Meet your Coach

 View workout
08/02/21 218m 1:21.1 3:06.0 View workout
08/02/21 2,500m 9:15.7 1:51.1 View workout
08/02/21 417m 2:16.1 2:43.1 View workout
07/31/21 5,680m 25:00.0 2:12.0 View workout
07/31/21 602m 3:19.1 2:45.3 View workout
07/30/21 6,000m 25:04.2 2:05.3 View workout
07/30/21 699m 4:05.7 2:55.7 View workout
07/30/21 1,000m 4:05.0 2:02.5 View workout
07/29/21 4,943m 20:00.0 2:01.3 View workout
07/29/21 471m 2:40.6 2:50.4 View workout
07/28/21 10,000m 43:36.8 2:10.8 View workout
07/28/21 587m 3:18.8 2:49.3 View workout
07/26/21 6,966m 30:00.0 2:09.1 View workout
07/26/21 645m 3:33.1 2:45.1 View workout
07/25/21 2,000m 7:21.6 1:50.4 View workout