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David Redfearn

Log

Date Distance Time Pace Comments Action
01/29/22 1,150m 5:19.3 2:18.8 View workout
01/28/22 10,635m 45:00.2 2:06.9

RIDEAU

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01/26/22 5,019m 20:00.2 1:59.5

I GOT 5 ON IT

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01/25/22 7,231m 29:59.3 2:04.4

POZNAN

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01/22/22 5,000m 20:15.1 2:01.5 View workout
01/22/22 1,086m 5:12.3 2:23.7 View workout
01/17/22 4,959m 20:00.0 2:00.9

TWENTY’S PLENTY

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01/12/22 7,000m 29:55.0 2:08.2 View workout
01/09/22 5,025m 20:00.0 1:59.4

Pyramid

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01/07/22 4,998m 20:00.3 2:00.0

GROOVE ROW

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01/05/22 5,018m 19:59.5 1:59.5

TWENTY’S PLENTY

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01/03/22 4,445m 17:58.9 2:01.3

INTENT + AEROBIC ROW

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12/31/21 6,000m 24:08.0 2:00.6

ENDURANCE: THE BEAR

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12/30/21 2,477m 10:58.4 2:12.9 View workout
12/21/21 3,766m 14:59.2 1:59.3

ENDURANCE: COUNTDOWN

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12/10/21 5,001m 19:31.3 1:57.1

ENDURANCE: 5K

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12/09/21 4,713m 17:59.3 1:54.5

ENDURANCE: SIXES

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12/07/21 9,766m 40:00.1 2:02.8

FREMONT

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12/05/21 7,512m 35:00.0 2:19.7 View workout
12/03/21 8,000m 34:59.2 2:11.2 View workout