David Redfearn

Log

Date Workout Score Ave Comments Action
12/05/21 35:00 7,512m 2:19.7 View workout
12/03/21 8000m 34:59.2 2:11.2 View workout
12/01/21 v/11:14r...10 10,316m 2:10.8

RIDEAU

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11/30/21 v/5:15r...3 4,976m 2:00.6

TWENTY’S PLENTY

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11/27/21 20:00 4,951m 2:01.1 View workout
11/27/21 0:41 124m 2:47.3 View workout
11/27/21 v/10:10r...2 969m 2:09.3

INTENT + AEROBIC ROW

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11/25/21 v/7:06r...4 6,001m 1:58.8

ENDURANCE: THE BEAR

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11/24/21 v/1:06r...7 5,461m 2:00.9

THE DESCENT

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11/15/21 24:00.0 5,919m 2:01.6

4x6 . Hilton Frankfurt

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11/14/21 v/6:10r...2 5,000m 1:58.2

ENDURANCE: 5K

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11/13/21 v/6:06r...3 5,987m 2:00.2

Speed Play

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11/11/21 v/0:01r...6 4,899m 2:00.5

THE DESCENT

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11/10/21 1:37 258m 3:08.5 View workout
11/10/21 4x5:00/1:00r 5,046m 1:58.9 View workout
11/10/21 5:29 1,113m 2:28.0 View workout
11/01/21 v/48:39r...2 154m 2:10.5

ENDURANCE: 5K

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10/30/21 v/3:48r...3 4,961m 2:00.9

GROOVE ROW

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10/29/21 v/10:44r...6 3,311m 2:02.4

MOVEMENT + INTERVAL ROW

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10/14/21 3x8:00/2:00r 5,798m 2:04.1 View workout
10/14/21 4:36 853m 2:41.7 View workout
10/12/21 v/14:01r...2 5,000m 2:00.0

ENDURANCE: 5K

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10/09/21 v/3:58r...3 7,033m 2:07.9

STEADY THIRTY

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10/05/21 22:15 5,167m 2:09.2 View workout
09/17/21 v/1:06r...7 5,425m 2:01.6

THE DESCENT

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