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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Redfearn

Log

Date Distance Time Pace Comments Action
06/22/21 5,000m 19:46.4 1:58.6 View workout
06/22/21 757m 3:56.3 2:36.0 View workout
06/21/21 1,375m 5:00.0 1:49.0 View workout
06/21/21 328m 1:53.3 2:52.7 View workout
06/18/21 2,569m 13:00.0 2:31.8 View workout
06/18/21 685m 4:03.4 2:57.6 View workout
06/16/21 5,000m 19:34.0 1:57.4 View workout
06/16/21 723m 3:40.4 2:32.4 View workout
06/15/21 7,259m 30:00.0 2:03.9 View workout
06/12/21 308m 1:53.4 3:04.0 View workout
06/12/21 5,934m 24:00.0 2:01.3 View workout
06/12/21 776m 4:28.1 2:52.7 View workout
06/09/21 5,846m 30:00.0 2:33.9

8 Onx 2 rest
3 times

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06/05/21 4,200m 20:00.0 2:22.8

Splits

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06/04/21 4,100m 20:00.0 2:26.3

30 on 30 off

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05/27/21 4,651m 20:00.0 2:09.0 View workout
05/26/21 4,300m 20:00.0 2:19.5 View workout
05/19/21 3,900m 20:00.0 2:33.8 View workout
05/17/21 5,100m 25:00.0 2:27.0 View workout
05/15/21 5,000m 20:00.0 2:00.0 View workout