Sign Up
1,558,329
Lifetime Meters
0
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

David Redfearn

Log

Date Distance Time Pace Comments Action
05/10/21 4,755m 30:00.0 3:09.2

Dark horse 4x 5 mins 18 sr plus 2 every 5

 View workout
05/08/21 5,000m 19:58.0 1:59.8

2sr row after week in Spain

View workout
05/01/21 4,516m 20:00.0 2:12.8

16 and 24 sr

 View workout
04/29/21 5,700m 30:00.0 2:37.8

3x8 mins with rest . Dark horse

View workout
04/22/21 6,695m 30:00.0 2:14.4 View workout
04/15/21 4,000m 20:00.0 2:30.0

350mt sprints with rest x 5

View workout
04/11/21 7,800m 35:24.0 2:16.1 View workout
04/03/21 5,000m 19:48.0 1:58.8

First sub 20 min 5km in 5 years

View workout
04/01/21 5,735m 30:00.0 2:36.9

3x8 x 2 rest
Dark horse

View workout
03/30/21 5,000m 20:50.0 2:05.0

Exhausted

View workout
03/28/21 7,000m 29:30.0 2:06.4 View workout
03/26/21 4,692m 20:00.0 2:07.8

Wave DR row

View workout
03/25/21 4,594m 20:00.0 2:10.6

18 and 22 SR
Dark horse

View workout
03/24/21 4,340m 20:00.0 2:18.2

HIT workout, Dark Horse

 View workout
03/22/21 5,728m 30:00.0 2:37.1 View workout
03/20/21 4,998m 20:00.0 2:00.0 View workout
03/19/21 4,560m 20:00.0 2:11.5 View workout
02/27/21 6,893m 30:00.0 2:10.5 View workout
02/26/21 5,000m 20:54.0 2:05.4 View workout
02/24/21 4,616m 21:05.0 2:17.0

Dark horse

View workout