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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Redfearn

Log

Date Distance Time Pace Comments Action
05/10/21 4,755m 30:00.0 3:09.2

Dark horse 4x 5 mins 18 sr plus 2 every 5

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05/08/21 5,000m 19:58.0 1:59.8

2sr row after week in Spain

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05/01/21 4,516m 20:00.0 2:12.8

16 and 24 sr

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04/29/21 5,700m 30:00.0 2:37.8

3x8 mins with rest . Dark horse

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04/22/21 6,695m 30:00.0 2:14.4 View workout
04/15/21 4,000m 20:00.0 2:30.0

350mt sprints with rest x 5

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04/11/21 7,800m 35:24.0 2:16.1 View workout
04/03/21 5,000m 19:48.0 1:58.8

First sub 20 min 5km in 5 years

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04/01/21 5,735m 30:00.0 2:36.9

3x8 x 2 rest
Dark horse

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03/30/21 5,000m 20:50.0 2:05.0

Exhausted

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03/28/21 7,000m 29:30.0 2:06.4 View workout
03/26/21 4,692m 20:00.0 2:07.8

Wave DR row

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03/25/21 4,594m 20:00.0 2:10.6

18 and 22 SR
Dark horse

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03/24/21 4,340m 20:00.0 2:18.2

HIT workout, Dark Horse

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03/22/21 5,728m 30:00.0 2:37.1 View workout
03/20/21 4,998m 20:00.0 2:00.0 View workout
03/19/21 4,560m 20:00.0 2:11.5 View workout
02/27/21 6,893m 30:00.0 2:10.5 View workout
02/26/21 5,000m 20:54.0 2:05.4 View workout
02/24/21 4,616m 21:05.0 2:17.0

Dark horse

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