Concept2 Logbook | Log for David Redfearn

David Redfearn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/15	8,900m	40:00.0	2:14.8	RowErg	Hwt		View workout
11/24/15	5,000m	19:55.0	1:59.5	RowErg	Hwt	fastest yet	View workout
11/22/15	6,677m	30:00.0	2:14.7	RowErg	Hwt		View workout
11/19/15	5,000m	19:59.4	1:59.9	RowErg	Hwt	Last 500 m at 1.49	View workout
11/15/15	5,000m	21:30.9	2:09.0	RowErg	Hwt		View workout
11/07/15	5,000m	21:10.9	2:07.0	RowErg	Hwt		View workout
11/06/15	5,000m	20:11.9	2:01.1	RowErg	Hwt	First Row	View workout
01/08/14	301m	3:34.9	5:56.9	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts