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David Redfearn

Log

Date Distance Time Pace Comments Action
03/20/16 7,000m 29:52.0 2:08.0 View workout
03/19/16 5,000m 20:25.0 2:02.5 View workout
03/17/16 5,000m 19:57.0 1:59.7 View workout
02/23/16 5,000m 19:42.0 1:58.2 View workout
02/22/16 5,000m 20:20.0 2:02.0 View workout
02/19/16 5,000m 21:15.0 2:07.5 View workout
02/05/16 5,000m 19:58.0 1:59.8 View workout
02/03/16 5,000m 19:35.0 1:57.5 View workout
01/31/16 5,000m 19:46.0 1:58.6 View workout
01/18/16 6,800m 29:30.0 2:10.1 View workout
01/16/16 5,000m 20:14.0 2:01.4 View workout
01/09/16 7,000m 30:07.0 2:09.0

Back after a bad cold .............

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12/16/15 5,000m 19:09.0 1:54.9

New PB

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12/14/15 5,000m 21:40.0 2:10.0 View workout
12/08/15 5,000m 20:20.0 2:02.0 View workout
12/06/15 9,000m 40:00.0 2:13.3 View workout
12/04/15 5,000m 19:20.0 1:56.0

Best Yet

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12/03/15 5,000m 21:23.0 2:08.3 View workout
11/30/15 5,000m 22:10.0 2:13.0 View workout
11/29/15 7,669m 33:18.0 2:10.2 View workout